Fri 31st Dec 2021 at 8:48am by Curly K

Walk > Dog Walking

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Time
42:36
Miles
1.45
Min/mi
29:23
Stride(cm)
47
Cals
109
Cadence
117
Asc(m)
11
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 29:38(29:38/m) 77cal 2.02/5.13mph
2) 0.45m - 12:58(29:06/m) 32cal 2.06/3.3mph

29:38 12:58

Pin Map

0mi in 0

Pace

31%

13%

21%

26%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:47	1:47	28:35	115 102-120	1/2
0.13	3:48	2:00	32:05	120 120-120	2/1
0.19	5:51	2:04	32:59	120 120-120	0/0
0.25	7:20	1:29	23:37	116 110-120	0/1
0.31	8:44	1:24	22:26	120 120-120	1/1
0.38	13:34	4:50	1:17:22	117 112-120	3/4
0.44	15:22	1:48	28:51	112 106-120	4/2
0.50	17:10	1:48	28:44	120 120-120	1/0
0.56	19:02	1:52	29:53	120 120-120	2/1
0.63	20:32	1:30	24:02	120 120-120	3/3
0.69	22:23	1:51	29:31	120 120-120	2/3
0.75	24:04	1:41	27:02	120 120-120	4/4
0.81	25:27	1:23	22:09	114 108-120	0/1
0.88	26:47	1:20	21:15	120 118-120	2/2
0.94	28:16	1:29	23:38	107 100-116	2/2
1.00	29:38	1:22	21:54	119 112-122	3/0
1.06	31:31	1:54	30:17	116 108-120	2/2
1.13	33:12	1:41	26:50	120 116-128	1/1
1.19	34:33	1:22	21:45	120 120-120	1/1
1.25	36:05	1:32	24:27	118 108-124	1/0
1.31	37:30	1:25	22:33	120 120-120	0/1
1.38	38:56	1:26	22:59	113 88-124	0/2
1.44	41:42	2:46	44:11	118 110-120	2/1
1.45	42:36	54	1:54:10	120 120-120	0/0

Elevation

Asc 11m, Range 5m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

117 (128 max) Stride Length: 47cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:34	22:25	More
800m	11:51	23:51	More
1km	14:44	23:42	More
Mile	25:08	25:08	More

Predictions

Dist	Time	Per Mile

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