Fri 31st Dec 2021 at 7:38am by paulhalford

Run > General
  • Time
    1:36:20
  • Miles
    12.53
  • Min/mi
    7:41
  • Pacing
    75%
  • WAVA
    63.38
  • Stride(cm)
    117
  • Cals
    1515
  • Cadence
    179
  • BPM
    173
  • %MHR
    89.6
  • B/mi
    1330
  • Asc(m)
    406
  • Hillscore
    15
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:51(7:51/m) 132/151bpm [1036b/mi] 87cal 7.64/8.29mph
2) 1m - 7:48(7:48/m) 169/194bpm [1319b/mi] 120cal 7.69/8.31mph
3) 1m - 7:30(7:30/m) 176/187bpm [1320b/mi] 120cal 8/8.47mph
4) 1m - 7:47(7:47/m) 182/191bpm [1416b/mi] 132cal 7.71/8.87mph
5) 1m - 8:04(8:04/m) 173/190bpm [1397b/mi] 123cal 7.43/8.2mph
6) 1m - 7:45(7:45/m) 176/189bpm [1365b/mi] 123cal 7.74/8.29mph
7) 1m - 7:42(7:42/m) 175/185bpm [1349b/mi] 120cal 7.78/7.93mph
8) 1m - 7:42(7:42/m) 182/193bpm [1402b/mi] 130cal 7.79/8.04mph
9) 1m - 7:24(7:24/m) 182/193bpm [1347b/mi] 124cal 8.11/8.52mph
10) 1m - 7:45(7:45/m) 180/185bpm [1395b/mi] 125cal 7.74/8.08mph
11) 1m - 7:47(7:47/m) 179/187bpm [1392b/mi] 125cal 7.72/8.37mph
12) 1m - 7:16(7:16/m) 183/194bpm [1331b/mi] 121cal 8.25/8.7mph
13) 0.53m - 3:58(7:32/m) 181/187bpm [1365b/mi] 65cal 7.96/8.22mph
7:51 7:48 7:30 7:47 8:04 7:45 7:42 7:42 7:24 7:45 7:47 7:16 3:58
Pin Map
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Pace

41% 57% 2%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 3:44 3:44 7:28 122 84-145 910 180 108-188 21/28
1.00 7:51 4:07 8:14 140 128-151 1152 178 174-186 13/24
1.50 12:30 4:40 +40 9:19 159 139-187 1482 179 166-186 17/20
2.00 16:21 3:50 7:41 181 155-193 1390 180 176-186 21/21
2.50 20:34 4:13 +26 8:26 178 161-187 1501 180 176-186 23/31
3.00 24:17 3:44 7:27 174 159-183 1298 180 172-184 28/23
3.50 28:06 3:49 7:38 180 165-188 1373 180 172-190 14/20
4.00 32:51 4:45 +46 9:29 183 169-191 1736 181 174-194 22/26
4.50 36:48 3:57 7:54 178 170-186 1406 177 88-188 20/24
5.00 42:49 6:01 +1:53 12:02 169 143-189 2033 177 172-186 14/12
5.50 47:01 4:12 +16 8:24 174 156-188 1462 179 170-186 16/11
6.00 50:49 3:49 7:37 177 170-185 1349 178 176-182 14/12
6.50 54:41 3:51 7:42 176 167-181 1356 178 174-182 8/15
7.00 58:32 3:51 7:43 175 164-185 1349 178 174-186 16/15
7.50 1:02:24 3:53 7:45 180 166-193 1395 177 174-184 11/11
8.00 1:06:14 3:50 7:40 184 177-192 1409 179 176-184 15/17
8.50 1:09:57 3:43 7:26 182 174-193 1352 179 176-186 15/14
9.00 1:13:38 3:41 7:22 182 177-187 1342 180 176-188 22/17
9.50 1:17:23 3:45 7:30 180 177-183 1351 178 176-180 26/23
10.00 1:21:26 4:03 +3 8:05 180 175-185 1456 177 174-182 22/20
10.50 1:25:22 3:56 7:52 178 169-186 1402 177 164-182 27/17
11.00 1:29:13 3:50 7:41 179 174-187 1374 178 174-184 25/11
11.50 1:32:53 3:40 7:20 181 168-190 1326 181 176-188 34/29
12.00 1:36:29 3:36 7:13 183 172-194 1319 180 176-188 10/37
12.50 1:40:16 3:47 7:34 181 177-186 1368 178 176-180 17/21
12.53 1:40:27 11 7:30 180 179-182 1350 177 176-178 0/0

Heart

173/194max
  • Show Beats/Mile

Elevation

Asc 406m, Range 55m, Flat prediction 1:35:07
Elevation Graph
Biggest Climbs (m) Min/mi
17 7.7% 7:16
14 14.0% 8:21
14 13.6% 7:10
14 6.0% 7:44
12 6.9% 16:26
12 3.9% 8:05
See your biggest climbs

Cadence

179 (194 max) Stride Length: 117cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 96.7 178 12.5 1:37:00 8:01
Walk 0.1 101 0 8 9:41
Still 0.0 - - 1 -
Pause 3.2 - - 3:18 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:44 6:58 46.98% More
800m 3:34 7:10 53.52% More
1km 4:25 7:07 56.14% More
Mile 7:15 7:15 58.31% More
5k 23:32 7:35 61.09% More
5 miles 37:50 7:34 61.84% More
10k 47:14 7:36 61.87% More
10 miles 1:19:37 7:58 60.64% More

Predictions

Dist Time Per Mile WAVA
1M 6:36 6:36 64.04
5km 21:58 7:04 65.46
5M 36:23 7:17 64.32
10km 45:48 7:22 63.79
10M 1:15:51 7:35 63.65
Half 1:40:59 7:43 62.76
20M 2:38:08 7:54 63.50
Mara 3:30:33 8:02 63.60

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