Fri 31st Dec 2021 at 8:46am by Pidd

Walk > General

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Time
27:01
Miles
1.08
Min/mi
25:01
Stride(cm)
59
Cals
190
Cadence
109
BPM
101
%MHR
53.3
B/mi
2532
Asc(m)
78
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 14:03(22:37/m) 97/124bpm [2194b/mi] 91cal 40/58rpm 2.65/3.92mph
2) 0.46m - 12:58(28:04/m) 107/120bpm [3003b/mi] 99cal 28/81rpm 2.14/4.51mph

14:03 12:58

Pace

37%

29%

17%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:37	1:37	25:47	97 87-102	2501	108 90-114	9/3
0.13	2:56	1:19	21:06	90 83-94	1898	109 104-114	3/1
0.19	4:11	1:15	20:08	92 86-98	1852	106 102-108	3/2
0.25	5:39	1:28	23:24	94 87-100	2200	111 106-114	4/8
0.31	7:00	1:21	21:34	97 92-101	2092	108 102-112	10/6
0.38	8:37	1:37	25:53	95 91-100	2459	104 96-110	3/6
0.44	10:10	1:33	24:52	92 89-94	2288	111 106-114	2/5
0.50	11:34	1:24	22:26	94 91-97	2109	108 98-110	5/4
0.56	12:46	1:12	19:10	102 90-112	1955	106 90-114	11/3
0.63	14:07	1:20	21:25	113 100-122	2420	104 94-110	6/5
0.69	15:32	1:26	22:51	112 104-119	2558	103 98-108	9/5
0.75	16:48	1:16	20:10	109 105-114	2199	119 100-162	3/11
0.81	17:59	1:11	19:00	113 109-116	2148	111 106-118	8/7
0.88	19:04	1:05	17:15	114 107-120	1967	118 112-124	10/3
0.94	21:14	2:10	34:35	107 99-116	3701	117 114-122	2/7
1.00	22:56	1:43	27:27	109 99-116	2992	108 104-118	10/13
1.06	25:44	2:47	44:35	99 78-117	4413	113 84-120	9/8
1.08	27:02	1:18	1:02:49	96 88-104	6031	107 84-136	6/0

Heart

101/122max

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BPM
WHR
MHR
Bands
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Elevation

Asc 78m, Range 23m

Elevation Graph

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No climbs of at least 10 metres detected.

Cadence

109 (162 max) Stride Length: 59cm

Cadence Chart

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Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:42	18:54	More
800m	9:57	20:01	More
1km	13:11	21:13	More
Mile	22:58	22:58	More

Predictions

Dist	Time	Per Mile

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