Fri 31st Dec 2021 at 7:53am by Snoot

Walk > Dog Walking

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Time
40:37
Miles
2.80
Min/mi
14:30
Cals
429
BPM
118
%MHR
69.1
B/mi
1705
Asc(m)
52
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 14:27(14:27/m) 114/122bpm [1647b/mi] 142cal 66/69rpm 4.16/4.7mph
2) 1m - 15:04(15:04/m) 121/139bpm [1823b/mi] 170cal 65/70rpm 3.98/4.57mph
3) 0.8m - 11:06(13:55/m) 117/128bpm [1628b/mi] 117cal 67/70rpm 4.31/4.55mph

14:27 15:04 11:06

Pin Map

0mi in 0

Pace

22%

76%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.13	1:59	1:59	15:48	105 94-110	1659	37/10
0.25	3:35	1:36	12:49	110 107-115	1411	2/2
0.38	5:25	1:50	14:40	116 115-117	1702	0/1
0.50	7:22	1:57	15:37	117 115-119	1826	1/7
0.63	9:18	1:57	15:32	112 107-115	1740	0/5
0.75	11:00	1:42	13:35	116 114-122	1576	8/2
0.88	12:45	1:45	13:58	119 117-122	1663	0/5
1.00	14:26	1:41	13:25	116 113-119	1556	4/3
1.13	16:09	1:44	13:48	116 114-117	1602	4/5
1.25	18:03	1:54	15:09	109 100-116	1651	2/2
1.38	20:17	2:14	17:53	107 100-114	1913	3/3
1.50	22:20	2:03	16:26	122 103-139	2004	14/0
1.63	24:12	1:52	14:55	131 126-135	1954	3/3
1.75	25:58	1:46	14:05	131 127-136	1846	8/0
1.88	27:47	1:50	14:36	132 128-136	1928	2/1
2.00	29:29	1:42	13:37	127 114-134	1730	2/11
2.13	31:11	1:42	13:37	122 121-124	1661	12/0
2.25	32:56	1:45	13:58	123 119-128	1719	3/1
2.38	34:37	1:41	13:27	117 112-124	1573	2/7
2.50	36:20	1:43	13:41	113 110-117	1546	0/8
2.63	38:09	1:50	14:36	115 112-118	1679	1/1
2.75	39:55	1:46	14:05	116 115-118	1633	3/4
2.80	40:37	42	14:38	111 105-117	1624	5/0

Heart

118/139max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 52m, Range 44m

Elevation Graph

Biggest Climbs (m)	Min/mi
18 5.6%	15:59
15 4.4%	13:43
10 3.1%	14:09
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:20	13:25	More
800m	6:44	13:33	More
1km	8:28	13:38	More
Mile	13:53	13:53	More

Predictions

Dist	Time	Per Mile

Bespoke Fields

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