Fri 31st Dec 2021 at 7:48am by Nick Cook

Walk > General

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Time
56:04
Miles
2.44
Min/mi
22:59
Stride(cm)
62
Cals
310
Cadence
114
BPM
83
%MHR
48.6
B/mi
1911
Asc(m)
197
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 24:36(24:36/m) 84/101bpm [2067b/mi] 135cal 36/68rpm 2.44/4.01mph
2) 1m - 21:33(21:33/m) 83/97bpm [1788b/mi] 125cal 42/70rpm 2.78/3.88mph
3) 0.44m - 9:55(22:24/m) 78/94bpm [1747b/mi] 50cal 37/81rpm 2.68/4.57mph

24:36 21:33 9:55

Pin Map

0mi in 0

Pace

15%

18%

23%

38%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:26	2:26	19:31	81 69-88	1581	118 112-136	8/6
0.25	6:35	4:09	33:09	79 66-85	2619	114 104-120	9/13
0.38	9:55	3:20	26:37	81 70-92	2156	110 96-118	18/16
0.50	12:44	2:49	22:31	86 76-94	1936	115 112-118	6/15
0.63	15:26	2:43	21:42	91 81-101	1975	116 110-126	6/12
0.75	17:55	2:28	19:46	89 80-97	1760	113 96-116	16/9
0.88	22:20	4:25	35:22	88 68-98	3113	113 110-116	11/14
1.00	24:36	2:16	18:12	83 63-94	1510	115 110-118	11/7
1.13	27:01	2:25	19:20	83 79-90	1605	115 112-118	7/14
1.25	30:02	3:01	24:08	82 78-88	1979	113 94-116	11/2
1.38	32:22	2:20	18:39	78 72-85	1455	114 108-120	3/16
1.50	34:42	2:20	18:40	79 71-89	1474	114 102-140	12/19
1.63	37:18	2:36	20:45	86 73-92	1784	114 110-120	26/16
1.75	39:51	2:33	20:25	87 80-97	1777	114 98-120	15/17
1.88	43:42	3:51	30:51	87 79-95	2684	112 100-118	20/15
2.00	46:09	2:27	19:34	85 80-89	1663	114 110-116	13/16
2.13	48:33	2:24	19:12	86 78-94	1651	113 110-116	11/7
2.25	50:56	2:23	19:02	77 68-86	1466	112 106-116	20/11
2.38	53:30	2:34	20:30	76 66-85	1558	111 88-116	8/10
2.44	56:05	2:35	37:57	75 66-83	2846	118 118-118	0/4

Heart

83/101max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 197m, Range 31m

Elevation Graph

Biggest Climbs (m)	Min/mi
13 12.0%	19:47
See your biggest climbs

Cadence

114 (140 max) Stride Length: 62cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:30	18:07	More
800m	9:24	18:54	More
1km	12:13	19:40	More
Mile	20:42	20:42	More

Predictions

Dist	Time	Per Mile

Bespoke Fields

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stroke efficiency
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