Fri 31st Dec 2021 at 8:07am by Q

Run > General

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Time
28:26
Miles
3.37
Min/mi
8:26
Pacing
94%
WAVA
54.22
Stride(cm)
111
Cals
492
Cadence
171
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:39(8:39/m) 143cal 6.94/0mph
2) 1m - 8:19(8:19/m) 147cal 7.21/0mph
3) 1m - 8:27(8:27/m) 146cal 7.1/0mph
4) 0.37m - 3:01(8:03/m) 56cal 7.45/0mph

8:39 8:19 8:27 3:01

Pace

37%

59%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.13	1:01	1:01	8:10	172 168-174
0.25	2:06	1:05	8:40	171 170-172
0.38	3:13	1:07	8:54	172 170-172
0.50	4:23	1:11	9:24	171 168-172
0.63	5:31	1:07	8:58	169 166-172
0.75	6:34	1:03	8:26	171 168-172
0.88	7:37	1:03	8:26	170 166-172
1.00	8:39	1:01	8:12	171 170-172
1.13	9:40	1:01	8:12	171 170-172
1.25	10:40	1:00	8:02	171 170-172
1.38	11:41	1:01	8:07	172 172-174
1.50	12:42	1:01	8:09	172 170-172
1.63	13:42	1:00	8:00	172 172-172
1.75	14:43	1:01	8:08	172 170-172
1.88	15:54	1:11 +2	9:29	170 158-172
2.00	17:00	1:06	8:47	170 166-172
2.13	18:04	1:03	8:26	172 172-174
2.25	19:08	1:05	8:37	172 170-172
2.38	20:13	1:05	8:38	171 168-172
2.50	21:17	1:04	8:31	172 170-172
2.63	22:25	1:09	9:08	171 168-174
2.75	23:27	1:02	8:14	171 164-172
2.88	24:27	1:00	7:56	172 172-174
3.00	25:27	1:01	8:04	171 170-172
3.13	26:26	59	7:53	172 170-174
3.25	27:27	1:01	8:08	174 172-178
3.37	28:29	1:02	8:15	172 168-174

Cadence

171 (178 max) Stride Length: 111cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	171	3.4	28:27	8:26
Walk	0.0	0	0	0	NAN:00:00
Pause	0.1	-	-	2	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:57	7:50	41.22%	More
800m	3:58	7:59	47.21%	More
1km	4:59	8:01	49.04%	More
Mile	8:08	8:08	51.23%	More
5k	26:12	8:26	54.05%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:51	7:51	53.03
5km	26:05	8:24	54.28
5M	43:12	8:38	53.30
10km	54:23	8:45	52.85
10M	1:30:04	9:00	52.71
Half	1:59:54	9:09	51.96
20M	3:07:46	9:23	52.58
Mara	4:10:00	9:33	52.66

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