Fri 31st Dec 2021 at 7:50am by Kanajlo

Walk > General

  • Time
    6:58
  • Miles
    0.40
  • Min/mi
    17:25
  • Stride(cm)
    88
  • Cals
    63
  • Cadence
    106
  • BPM
    123
  • %MHR
    64.5
  • B/mi
    2147
  • Asc(m)
    15
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.4m - 6:58(17:20/m) 122/147bpm [2114b/mi] 63cal 52/58rpm 3.46/3.92mph
6:58

Pace

15% 15% 54% 15%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:17 1:17 20:26 130 122-147 2656 97 92-100 1/3
0.13 2:28 1:12 19:04 121 115-127 2308 100 96-108 3/2
0.19 3:31 1:03 16:43 119 116-123 1990 109 108-112 5/2
0.25 4:31 1:00 15:57 120 116-126 1914 113 110-116 2/5
0.31 5:30 59 15:50 118 116-121 1869 112 110-114 6/1
0.38 6:31 1:01 16:14 126 118-133 2046 111 108-116 3/9
0.40 6:58 27 16:48 121 117-125 2032 111 108-114 1/0

Heart

123/147max
  • Show Beats/Mile

Elevation

Asc 15m, Range 11m
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

106 (116 max) Stride Length: 88cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 3:58 16:00 More

Predictions

Dist Time Per Mile
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