Fri 31st Dec 2021 at 7:50am by Kanajlo
Walk > General
-
Time
6:58
-
Miles
0.40
-
Min/mi
17:25
-
Stride(cm)
88
-
Cals
63
-
Cadence
106
-
BPM
123
-
%MHR
64.5
-
B/mi
2147
-
Asc(m)
15
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.4m - 6:58(17:20/m) 122/147bpm [2114b/mi] 63cal 52/58rpm 3.46/3.92mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
1:17 |
1:17 |
20:26 |
130 122-147 |
2656 |
97 92-100 |
1/3 |
0.13 |
2:28 |
1:12 |
19:04 |
121 115-127 |
2308 |
100 96-108 |
3/2 |
0.19 |
3:31 |
1:03 |
16:43 |
119 116-123 |
1990 |
109 108-112 |
5/2 |
0.25 |
4:31 |
1:00 |
15:57 |
120 116-126 |
1914 |
113 110-116 |
2/5 |
0.31 |
5:30 |
59 |
15:50 |
118 116-121 |
1869 |
112 110-114 |
6/1 |
0.38 |
6:31 |
1:01 |
16:14 |
126 118-133 |
2046 |
111 108-116 |
3/9 |
0.40 |
6:58 |
27 |
16:48 |
121 117-125 |
2032 |
111 108-114 |
1/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
3:58 |
16:00 |
More |
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