Fri 31st Dec 2021 at 7:19am by Pyewackett

Run > General

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Time
23:57
Miles
1.61
Min/mi
14:53
Pacing
70%
WAVA
37.59
Stride(cm)
81
Cals
194
Cadence
134
BPM
141
%MHR
82.4
B/mi
2097
Asc(m)
34
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 15:04(15:04/m) 132/163bpm [1988b/mi] 118cal
2) 0.61m - 8:53(14:31/m) 157/168bpm [2279b/mi] 76cal

15:04 8:53

Pace

23%

12%

27%

15%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:09	1:09 +22	18:32	104 85-125	1927	156 154-158	2/0
0.13	2:04	55	14:35	127 121-128	1852	153 152-156	3/0
0.19	2:57	53	14:01	116 112-121	1627	150 148-152	2/0
0.25	3:45	49	12:58	124 122-125	1609	148 146-152	3/0
0.31	4:35	50	13:16	123 116-130	1633	147 146-148	2/0
0.38	5:23	47	12:40	125 122-130	1582	146 142-150	2/1
0.44	6:22	1:00	15:55	127 121-133	2021	129 104-146	1/1
0.50	8:00	1:38	26:07	119 111-132	3108	142 108-150	1/2
0.56	9:24	1:23	22:13	121 118-124	2688	122 88-158	1/3
0.63	10:03	39	10:27	137 125-143	1432	145 142-150	0/3
0.69	10:44	42	11:05	143 141-145	1585	145 144-146	0/6
0.75	11:30	46	12:18	146 141-149	1797	137 106-146	0/6
0.81	12:15	44	11:47	142 137-150	1674	137 104-154	0/2
0.88	13:10	55	14:37	157 151-162	2296	133 106-144	3/1
0.94	14:24	1:14	19:48	154 148-161	3049	120 94-210	3/0
1.00	15:25	1:02	16:27	160 155-163	2632	115 94-144	6/0
1.06	16:28	1:02	16:37	158 155-167	2626	114 90-150	4/0
1.13	17:25	57	15:20	158 150-163	2421	121 102-150	6/0
1.19	18:32	1:06	17:40	157 153-159	2774	112 100-144	3/0
1.25	19:22	50	13:21	152 149-155	2030	138 110-156	3/0
1.31	20:18	57	15:08	159 155-162	2406	129 106-148	0/2
1.38	21:08	49	13:10	153 150-155	2015	140 108-156	0/1
1.44	22:05	57	15:15	156 151-159	2378	119 108-152	0/2
1.50	22:49	44	11:48	156 153-159	1841	146 144-150	0/2
1.56	23:42	53	14:02	162 158-166	2274	125 106-152	0/3
1.61	24:18	36	12:23	157 157-158	1945	135 108-152	0/3

Heart

141/167max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 34m, Range 29m, Flat prediction 23:20

Elevation Graph

Biggest Climbs (m)	Min/mi
28 4.6%	16:11
14 1.7%	14:26
See your biggest climbs

Cadence

134 (210 max) Stride Length: 81cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	64.6	147	1.2	15:42	12:51
Walk	32.9	104	0.4	8:00	20:29
Still	2.5	-	-	37	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:49	11:19	37.47%	More
800m	6:54	13:54	34.66%	More
1km	8:57	14:24	34.71%	More
Mile	14:12	14:12	36.84%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	14:27	14:27	36.19
5km	48:05	15:29	38.00
5M	1:19:37	15:55	37.56
10km	1:40:14	16:08	37.40
10M	2:45:59	16:36	37.33
Half	3:41:00	16:52	36.68
20M	5:46:04	17:18	37.01
Mara	7:40:45	17:35	36.92

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