Fri 31st Dec 2021 at 6:22am by halfo09
Run > General
-
Time
1:10:13
-
Miles
8.40
-
Min/mi
8:22
-
Pacing
89%
-
WAVA
56.29
-
Stride(cm)
117
-
Cals
805
-
Cadence
164
-
BPM
159
-
%MHR
93
-
B/mi
1330
-
Asc(m)
19
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 8:23(8:23/m) 141/152bpm [1182b/mi] 86cal 7.16/7.51mph
2) 1m - 8:18(8:18/m) 155/163bpm [1287b/mi] 94cal 7.23/7.78mph
3) 1m - 8:10(8:10/m) 163/174bpm [1331b/mi] 96cal 7.35/7.91mph
4) 1m - 8:27(8:27/m) 161/173bpm [1360b/mi] 98cal 7.1/7.68mph
5) 1m - 8:17(8:17/m) 160/167bpm [1327b/mi] 95cal 7.24/7.87mph
6) 1m - 8:06(8:06/m) 169/180bpm [1369b/mi] 100cal 7.41/8.04mph
7) 1m - 8:40(8:40/m) 160/168bpm [1386b/mi] 98cal 6.93/7.93mph
8) 1m - 8:37(8:37/m) 166/179bpm [1431b/mi] 100cal 6.96/7.76mph
9) 0.4m - 3:15(8:04/m) 166/174bpm [1339b/mi] 38cal 7.44/8.27mph
8:23 8:18 8:10 8:27 8:17 8:06 8:40 8:37 3:15
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
2:07 |
2:07 |
8:29 |
126 93-146 |
1070 |
171 166-182 |
6/5 |
0.50 |
4:01 |
1:54 |
7:37 |
142 136-147 |
1081 |
170 168-174 |
0/0 |
0.75 |
6:15 |
2:13 |
8:52 |
143 140-148 |
1269 |
169 166-178 |
1/0 |
1.00 |
8:23 |
2:09 |
8:35 |
148 145-152 |
1271 |
167 162-172 |
0/0 |
1.25 |
10:31 |
2:08 |
8:30 |
151 148-153 |
1285 |
164 162-168 |
0/0 |
1.50 |
12:40 |
2:09 |
8:34 |
154 150-159 |
1320 |
164 162-170 |
0/0 |
1.75 |
14:43 |
2:03 |
8:14 |
157 154-161 |
1291 |
163 162-166 |
0/0 |
2.00 |
16:41 |
1:59 |
7:54 |
160 157-162 |
1264 |
163 160-166 |
0/0 |
2.25 |
18:44 |
2:02 |
8:10 |
160 157-163 |
1306 |
164 162-172 |
0/0 |
2.50 |
20:49 |
2:05 |
8:19 |
164 157-172 |
1365 |
164 162-170 |
0/0 |
2.75 |
22:49 |
2:01 |
8:02 |
165 160-170 |
1327 |
163 162-168 |
0/0 |
3.00 |
24:52 |
2:02 |
8:09 |
162 159-165 |
1321 |
163 162-168 |
1/0 |
3.25 |
27:03 |
2:11 |
8:45 |
162 158-166 |
1418 |
166 162-174 |
3/0 |
3.50 |
29:04 |
2:01 |
8:05 |
160 157-162 |
1293 |
164 162-168 |
5/0 |
3.75 |
31:15 |
2:11 |
8:46 |
158 155-161 |
1384 |
164 160-168 |
1/0 |
4.00 |
33:18 |
2:03 |
8:11 |
166 157-173 |
1357 |
163 160-166 |
0/3 |
4.25 |
35:14 |
1:56 |
7:43 |
164 160-166 |
1267 |
164 162-166 |
2/1 |
4.50 |
37:18 |
2:04 |
8:16 |
159 155-166 |
1314 |
164 162-168 |
4/0 |
4.75 |
39:29 |
2:11 |
8:45 |
161 159-164 |
1409 |
164 162-168 |
0/3 |
5.00 |
41:36 |
2:07 |
8:26 |
156 154-161 |
1316 |
164 162-168 |
0/2 |
5.25 |
43:41 |
2:05 |
8:21 |
161 149-173 |
1345 |
163 160-166 |
0/3 |
5.50 |
45:40 |
1:59 |
7:55 |
176 174-180 |
1393 |
164 160-170 |
0/8 |
5.75 |
47:41 |
2:01 |
8:05 |
172 165-176 |
1389 |
164 162-168 |
0/7 |
6.00 |
49:42 |
2:01 |
8:03 |
168 164-173 |
1353 |
164 160-168 |
0/7 |
6.25 |
51:47 |
2:06 |
8:23 |
160 152-167 |
1341 |
164 162-170 |
0/3 |
6.50 |
53:48 |
2:01 |
8:04 |
160 154-165 |
1289 |
163 158-168 |
1/1 |
6.75 |
56:04 |
2:16 |
9:04 |
163 161-165 |
1477 |
162 160-164 |
5/0 |
7.00 |
58:21 |
2:17 |
9:09 |
157 151-165 |
1436 |
162 158-164 |
3/0 |
7.25 |
1:00:20 |
1:59 |
7:55 |
168 151-179 |
1331 |
164 160-166 |
1/3 |
7.50 |
1:02:43 |
2:23 |
9:32 |
168 162-173 |
1601 |
163 160-168 |
0/3 |
7.75 |
1:04:57 |
2:13 |
8:54 |
164 161-168 |
1459 |
162 160-166 |
3/0 |
8.00 |
1:06:58 |
2:02 |
8:07 |
162 159-166 |
1315 |
163 160-168 |
2/1 |
8.25 |
1:08:55 |
1:57 |
7:47 |
167 161-174 |
1301 |
165 162-168 |
1/0 |
8.40 |
1:10:14 |
1:19 |
8:34 |
164 162-166 |
1404 |
164 162-168 |
0/2 |
Elevation
No climbs of at least 10 metres detected.
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
100.0 |
164 |
8.4 |
1:10:14 |
8:21 |
Walk |
0.0 |
0 |
0 |
0 |
NAN:00:00 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:49 |
7:20 |
44.06% |
More |
800m |
3:45 |
7:33 |
49.86% |
More |
1km |
4:49 |
7:44 |
50.78% |
More |
Mile |
8:02 |
8:02 |
51.86% |
More |
5k |
25:30 |
8:13 |
55.51% |
More |
5 miles |
41:05 |
8:13 |
56.05% |
More |
10k |
51:37 |
8:18 |
55.68% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:21 |
7:21 |
56.63 |
5km |
24:28 |
7:53 |
57.87 |
5M |
40:31 |
8:06 |
56.83 |
10km |
51:01 |
8:13 |
56.33 |
10M |
1:24:28 |
8:27 |
56.20 |
Half |
1:52:28 |
8:35 |
55.40 |
20M |
2:56:07 |
8:48 |
56.06 |
Mara |
3:54:29 |
8:57 |
56.14 |
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