-
Time
26:40
-
Miles
2.34
-
Min/mi
11:24
-
Pacing
79%
-
WAVA
45.68
-
Stride(cm)
85
-
Cals
244
-
Cadence
165
-
BPM
125
-
%MHR
67.4
-
B/mi
1421
-
Asc(m)
32
-
Hillscore
3
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 12:34(12:34/m) 122/136bpm [1533b/mi] 115cal
2) 1m - 10:22(10:22/m) 125/136bpm [1295b/mi] 93cal
3) 0.34m - 3:44(11:05/m) 136/142bpm [1507b/mi] 36cal
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
50 |
50 |
13:25 |
103 88-120 |
1381 |
161 154-166 |
0/0 |
0.13 |
1:41 |
51 |
13:30 |
120 115-123 |
1619 |
163 158-164 |
3/0 |
0.19 |
2:31 |
50 |
13:27 |
127 123-131 |
1708 |
164 162-166 |
3/0 |
0.25 |
3:10 |
39 |
10:22 |
129 125-131 |
1336 |
165 164-166 |
2/0 |
0.31 |
4:16 |
1:06 |
17:33 |
128 121-136 |
2247 |
155 84-166 |
1/0 |
0.38 |
5:23 |
1:07 |
17:54 |
114 106-126 |
2040 |
163 126-170 |
2/0 |
0.44 |
6:02 |
39 |
10:20 |
122 118-124 |
1260 |
168 164-170 |
1/0 |
0.50 |
6:59 |
58 |
15:22 |
120 115-126 |
1845 |
156 92-166 |
0/0 |
0.56 |
7:43 |
43 |
11:29 |
120 115-124 |
1378 |
165 164-168 |
1/1 |
0.63 |
8:25 |
43 |
11:21 |
125 123-131 |
1418 |
166 162-170 |
1/1 |
0.69 |
9:15 |
50 |
13:25 |
127 123-131 |
1704 |
169 166-170 |
1/0 |
0.75 |
9:54 |
39 |
10:23 |
130 126-134 |
1350 |
167 164-168 |
2/0 |
0.81 |
10:38 |
44 |
11:43 |
127 117-136 |
1488 |
169 164-172 |
2/0 |
0.88 |
11:17 |
38 |
10:12 |
120 119-122 |
1224 |
169 168-170 |
2/0 |
0.94 |
11:58 |
41 |
10:59 |
125 121-128 |
1372 |
166 160-170 |
1/4 |
1.00 |
12:34 |
37 |
9:45 |
126 124-128 |
1229 |
168 166-170 |
0/2 |
1.06 |
13:07 |
33 |
8:43 |
124 120-125 |
1080 |
169 166-170 |
1/1 |
1.13 |
13:47 |
40 |
10:38 |
119 111-129 |
1266 |
165 162-166 |
0/2 |
1.19 |
14:54 |
1:07 |
17:52 |
119 112-130 |
2127 |
163 162-164 |
0/4 |
1.25 |
15:29 |
35 |
9:19 |
123 117-127 |
1146 |
169 164-170 |
1/1 |
1.31 |
16:04 |
35 |
9:24 |
130 127-131 |
1221 |
170 168-172 |
2/0 |
1.38 |
16:40 |
36 |
9:28 |
131 130-132 |
1240 |
168 166-170 |
0/0 |
1.44 |
17:19 |
39 |
10:25 |
133 131-136 |
1386 |
168 162-172 |
0/1 |
1.50 |
18:00 |
42 |
11:06 |
126 122-131 |
1399 |
165 156-168 |
1/1 |
1.56 |
18:39 |
39 |
10:23 |
125 123-128 |
1298 |
167 166-168 |
0/1 |
1.63 |
19:13 |
34 |
9:01 |
129 127-133 |
1163 |
167 166-168 |
0/1 |
1.69 |
19:48 |
35 |
9:12 |
131 129-133 |
1206 |
169 168-170 |
0/2 |
1.75 |
20:23 |
36 |
9:32 |
129 127-131 |
1229 |
166 164-168 |
1/2 |
1.81 |
21:01 |
38 |
10:05 |
126 125-127 |
1271 |
166 164-168 |
0/5 |
1.88 |
21:40 |
39 |
10:27 |
124 122-127 |
1297 |
168 162-170 |
0/3 |
1.94 |
22:20 |
39 |
10:30 |
123 122-123 |
1292 |
167 164-168 |
0/5 |
2.00 |
22:56 |
36 |
9:40 |
124 121-126 |
1199 |
168 166-170 |
0/4 |
2.06 |
23:32 |
36 |
9:37 |
130 126-132 |
1251 |
167 166-168 |
0/2 |
2.13 |
24:12 |
40 |
10:33 |
137 132-142 |
1445 |
163 160-166 |
4/0 |
2.19 |
24:56 |
44 |
11:45 |
141 140-142 |
1656 |
164 162-166 |
4/0 |
2.25 |
25:44 |
49 |
13:00 |
135 131-139 |
1755 |
163 158-166 |
2/0 |
2.31 |
26:25 |
41 |
10:51 |
135 134-137 |
1465 |
164 162-166 |
4/0 |
2.34 |
26:41 |
16 |
10:45 |
135 133-136 |
1452 |
162 160-164 |
1/0 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:18 |
9:17 |
42.01% |
More |
800m |
4:51 |
9:45 |
43.71% |
More |
1km |
6:02 |
9:42 |
45.82% |
More |
Mile |
9:54 |
9:54 |
47.66% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
10:50 |
10:50 |
43.55 |
5km |
36:01 |
11:36 |
45.77 |
5M |
59:38 |
11:56 |
45.12 |
10km |
1:15:05 |
12:05 |
44.86 |
10M |
2:04:20 |
12:26 |
44.63 |
Half |
2:45:33 |
12:38 |
43.78 |
20M |
4:19:14 |
12:58 |
43.99 |
Mara |
5:45:09 |
13:10 |
43.75 |
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