Fri 31st Dec 2021 at 6:44am by Vicki: Graceless Whippet

Run > General

  • Time
    26:40
  • Miles
    2.34
  • Min/mi
    11:24
  • Pacing
    79%
  • WAVA
    45.68
  • Stride(cm)
    85
  • Cals
    244
  • Cadence
    165
  • BPM
    125
  • %MHR
    67.4
  • B/mi
    1421
  • Asc(m)
    32
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 12:34(12:34/m) 122/136bpm [1533b/mi] 115cal
2) 1m - 10:22(10:22/m) 125/136bpm [1295b/mi] 93cal
3) 0.34m - 3:44(11:05/m) 136/142bpm [1507b/mi] 36cal
12:34 10:22 3:44

Pace

65% 32% 3%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 50 50 13:25 103 88-120 1381 161 154-166 0/0
0.13 1:41 51 13:30 120 115-123 1619 163 158-164 3/0
0.19 2:31 50 13:27 127 123-131 1708 164 162-166 3/0
0.25 3:10 39 10:22 129 125-131 1336 165 164-166 2/0
0.31 4:16 1:06 17:33 128 121-136 2247 155 84-166 1/0
0.38 5:23 1:07 17:54 114 106-126 2040 163 126-170 2/0
0.44 6:02 39 10:20 122 118-124 1260 168 164-170 1/0
0.50 6:59 58 15:22 120 115-126 1845 156 92-166 0/0
0.56 7:43 43 11:29 120 115-124 1378 165 164-168 1/1
0.63 8:25 43 11:21 125 123-131 1418 166 162-170 1/1
0.69 9:15 50 13:25 127 123-131 1704 169 166-170 1/0
0.75 9:54 39 10:23 130 126-134 1350 167 164-168 2/0
0.81 10:38 44 11:43 127 117-136 1488 169 164-172 2/0
0.88 11:17 38 10:12 120 119-122 1224 169 168-170 2/0
0.94 11:58 41 10:59 125 121-128 1372 166 160-170 1/4
1.00 12:34 37 9:45 126 124-128 1229 168 166-170 0/2
1.06 13:07 33 8:43 124 120-125 1080 169 166-170 1/1
1.13 13:47 40 10:38 119 111-129 1266 165 162-166 0/2
1.19 14:54 1:07 17:52 119 112-130 2127 163 162-164 0/4
1.25 15:29 35 9:19 123 117-127 1146 169 164-170 1/1
1.31 16:04 35 9:24 130 127-131 1221 170 168-172 2/0
1.38 16:40 36 9:28 131 130-132 1240 168 166-170 0/0
1.44 17:19 39 10:25 133 131-136 1386 168 162-172 0/1
1.50 18:00 42 11:06 126 122-131 1399 165 156-168 1/1
1.56 18:39 39 10:23 125 123-128 1298 167 166-168 0/1
1.63 19:13 34 9:01 129 127-133 1163 167 166-168 0/1
1.69 19:48 35 9:12 131 129-133 1206 169 168-170 0/2
1.75 20:23 36 9:32 129 127-131 1229 166 164-168 1/2
1.81 21:01 38 10:05 126 125-127 1271 166 164-168 0/5
1.88 21:40 39 10:27 124 122-127 1297 168 162-170 0/3
1.94 22:20 39 10:30 123 122-123 1292 167 164-168 0/5
2.00 22:56 36 9:40 124 121-126 1199 168 166-170 0/4
2.06 23:32 36 9:37 130 126-132 1251 167 166-168 0/2
2.13 24:12 40 10:33 137 132-142 1445 163 160-166 4/0
2.19 24:56 44 11:45 141 140-142 1656 164 162-166 4/0
2.25 25:44 49 13:00 135 131-139 1755 163 158-166 2/0
2.31 26:25 41 10:51 135 134-137 1465 164 162-166 4/0
2.34 26:41 16 10:45 135 133-136 1452 162 160-164 1/0

Heart

125/142max
  • Show Beats/Mile

Elevation

Asc 32m, Range 38m, Flat prediction 25:11
Elevation Graph
Biggest Climbs (m) Min/mi
16 2.9% 11:10
15 2.9% 15:02
See your biggest climbs

Cadence

165 (172 max) Stride Length: 85cm Run: 99.2% Walk: 0.8%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:18 9:17 42.01% More
800m 4:51 9:45 43.71% More
1km 6:02 9:42 45.82% More
Mile 9:54 9:54 47.66% More

Predictions

Dist Time Per Mile WAVA
1M 10:50 10:50 43.55
5km 36:01 11:36 45.77
5M 59:38 11:56 45.12
10km 1:15:05 12:05 44.86
10M 2:04:20 12:26 44.63
Half 2:45:33 12:38 43.78
20M 4:19:14 12:58 43.99
Mara 5:45:09 13:10 43.75
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