Fri 31st Dec 2021 at 6:36am by Dannyboy01

Run > General

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Time
25:00
Miles
3.13
Min/mi
7:59
Pacing
93%
WAVA
56.55
Stride(cm)
120
Cals
330
Cadence
168
BPM
125
%MHR
72.9
B/mi
995
Asc(m)
146
Hillscore
9
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:23(8:23/m) 121/130bpm [1014b/mi] 108cal 7.16/8.18mph
2) 1m - 7:45(7:45/m) 127/137bpm [985b/mi] 104cal 7.74/8.22mph
3) 1m - 7:49(7:49/m) 129/140bpm [1008b/mi] 104cal 7.67/8.01mph
4) 0.13m - 1:03(8:20/m) 132/139bpm [1099b/mi] 14cal 7.2/7.49mph

8:23 7:45 7:49 1:03

Pace

20%

58%

20%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:02	1:02	8:15	95 60-121	783	166 162-218	0/2
0.25	2:02	1:00	8:01	125 123-126	1001	166 164-168	7/1
0.38	3:03	1:01	8:08	123 122-125	1001	165 164-168	3/7
0.50	4:10	1:07	8:55	124 122-125	1106	166 164-168	2/2
0.63	5:14	1:04	8:32	123 121-125	1049	167 164-168	5/7
0.75	6:14	1:00	7:58	128 126-130	1020	169 168-170	4/7
0.88	7:20	1:06	8:48	126 124-128	1109	167 166-170	4/2
1.00	8:22	1:02	8:19	121 118-126	1005	168 164-170	9/10
1.13	9:24	1:02	8:17	124 118-128	1027	168 168-168	5/2
1.25	10:19	55	7:19	122 118-126	893	167 166-168	2/13
1.38	11:18	59	7:53	123 121-125	970	168 168-170	9/1
1.50	12:20	1:02	8:13	132 124-136	1084	170 168-170	1/5
1.63	13:15	55	7:23	129 125-135	952	169 166-170	20/1
1.75	14:11	56	7:26	134 128-137	996	169 168-170	11/14
1.88	15:09	58	7:47	131 126-134	1019	168 168-170	4/3
2.00	16:07	58	7:44	123 120-127	951	168 166-170	4/9
2.13	17:03	56	7:25	121 117-124	897	166 166-168	0/12
2.25	18:01	58	7:45	114 112-120	883	167 166-168	0/17
2.38	18:57	56	7:30	128 121-134	961	169 168-170	5/2
2.50	20:00	1:03	8:20	136 133-137	1134	168 168-170	8/0
2.63	21:03	1:03	8:28	126 124-130	1066	168 168-170	7/18
2.75	21:57	54	7:08	132 128-136	942	169 168-170	19/1
2.88	22:56	59	7:54	137 136-139	1083	169 168-170	8/5
3.00	23:56	1:00	8:03	139 137-140	1119	170 168-172	7/5
3.13	24:59	1:03	8:21	131 127-138	1093	169 168-170	7/7

Heart

125/140max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 146m, Range 41m, Flat prediction 25:13

Elevation Graph

Biggest Climbs (m)	Min/mi
20 12.2%	8:20
19 12.6%	6:53
18 4.2%	8:00
17 5.9%	7:27
12 5.7%	8:03
See your biggest climbs

Cadence

168 (218 max) Stride Length: 120cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	167	3.1	24:59	8:00
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:50	7:21	43.64%	More
800m	3:45	7:33	49.47%	More
1km	4:41	7:32	51.71%	More
Mile	7:37	7:37	54.19%	More
5k	24:48	7:59	56.64%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:28	7:28	55.33
5km	24:48	7:59	56.65
5M	41:04	8:13	55.62
10km	51:43	8:19	55.12
10M	1:25:38	8:34	54.98
Half	1:54:01	8:42	54.19
20M	2:58:33	8:56	54.83
Mara	3:57:43	9:04	54.92

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