Fri 31st Dec 2021 at 6:00am by NobleMule

Swim > General

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Time
54:13
Miles
1.55
per 100m
2:10
Cals
508
Cadence
53
Surface
Road

Notes & Comments

Split Summary
===
1) 0.06m - 1:33(24:57/m) 20cal 25/rpm 2.4/2.81mph
2) 0m - 32(0/m)
3) 0.06m - 1:32(24:46/m) 20cal 27/rpm 2.42/2.82mph
4) 0m - 29(0/m)
5) 0.06m - 1:33(25:04/m) 20cal 26/rpm 2.39/2.84mph
6) 0m - 51(0/m)
7) 0.06m - 1:33(24:49/m) 20cal 26/rpm 2.42/3.02mph
8) 0m - 1:34(0/m)
9) 0.06m - 1:23(22:17/m) 20cal 26/rpm 2.69/3.27mph
10) 0m - 27(0/m)
11) 0.06m - 1:24(22:38/m) 20cal 27/rpm 2.65/3.15mph
12) 0m - 32(0/m)
13) 0.06m - 1:23(22:24/m) 20cal 27/rpm 2.68/3.08mph
14) 0m - 31(0/m)
15) 0.06m - 1:25(22:45/m) 20cal 26/rpm 2.64/3.13mph
16) 0m - 37(0/m)
17) 0.09m - 2:12(23:36/m) 30cal 27/rpm 2.54/2.98mph
18) 0m - 42(0/m)
19) 0.09m - 2:12(23:31/m) 30cal 26/rpm 2.55/2.82mph
20) 0m - 45(0/m)
21) 0.06m - 1:25(22:54/m) 20cal 26/rpm 2.62/3.32mph
22) 0m - 32(0/m)
23) 0.06m - 1:26(23:10/m) 20cal 24/rpm 2.59/2.86mph
24) 0m - 39(0/m)
25) 0.12m - 3:05(24:47/m) 40cal 27/rpm 2.42/2.88mph
26) 0m - 45(0/m)
27) 0.12m - 3:07(25:06/m) 40cal 28/rpm 2.39/2.83mph
28) 0m - 42(0/m)
29) 0.06m - 1:26(23:09/m) 20cal 24/rpm 2.59/3.18mph
30) 0m - 29(0/m)
31) 0.06m - 1:27(23:26/m) 20cal 25/rpm 2.56/2.98mph
32) 0m - 55(0/m)
33) 0.09m - 2:19(24:52/m) 30cal 26/rpm 2.41/2.91mph
34) 0m - 34(0/m)
35) 0.09m - 2:22(25:19/m) 30cal 27/rpm 2.37/2.94mph
36) 0m - 44(0/m)
37) 0.06m - 1:27(23:25/m) 20cal 25/rpm 2.56/2.87mph
38) 0m - 32(0/m)
39) 0.06m - 1:27(23:21/m) 20cal 27/rpm 2.57/3.13mph
40) 0m - 1:02(0/m)
41) 0.06m - 2:07(34:09/m) 28cal 29/rpm 1.76/1.94mph
42) 0m - 2:29(0/m)

1:33 32 1:32 29 1:33 51 1:33 1:34 1:23 27 1:24 32 1:23 31 1:25 37 2:12 42 2:12 45 1:25 32 1:26 39 3:05 45 3:07 42 1:26 29 1:27 55 2:19 34 2:22 44 1:27 32 1:27 1:02 2:07 2:29

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.06	1:48	1:48	29:03	53 46-58
0.12	3:23	1:34	25:20	54 50-56
0.19	4:55	1:32	24:38	50 44-54
0.25	6:17	1:22	22:00	55 54-56
0.31	7:48	1:31	24:26	53 46-58
0.37	9:04	1:16	20:22	58 58-58
0.43	10:27	1:24	22:25	51 44-56
0.50	11:44	1:17	20:40	54 50-56
0.56	13:01	1:17	20:38	57 52-60
0.62	14:25	1:24	22:36	53 48-58
0.68	15:46	1:21	21:44	52 50-54
0.75	17:02	1:16	20:22	53 50-54
0.81	18:30	1:28	23:29	53 46-56
0.87	19:51	1:21	21:42	58 58-58
0.93	21:17	1:26	22:59	50 38-56
0.99	22:41	1:25	22:41	56 54-58
1.06	24:10	1:29	23:56	51 46-56
1.12	25:27	1:17	20:38	52 44-56
1.18	26:48	1:21	21:47	51 48-56
1.24	28:17	1:28	23:39	53 48-58
1.30	29:54	1:37	25:59	56 52-58
1.37	31:15	1:22	21:58	49 46-50
1.43	32:49	1:33	25:00	58 56-60
1.49	34:16	1:27	23:19	55 54-58
1.55	35:46	1:30	24:08	47 44-52
1.62	37:06	1:20	21:27	53 52-54
1.68	38:25	1:19	21:13	49 44-52
1.74	39:52	1:27	23:20	47 44-50
1.80	41:22	1:31	24:22	54 50-56
1.86	42:51	1:28	23:36	51 48-56
1.93	44:23	1:33	24:56	54 48-60
1.99	45:48	1:24	22:40	51 38-58
2.05	47:11	1:23	22:21	50 48-52
2.11	48:29	1:18	20:53	58 52-60
2.17	50:00	1:31	24:28	56 56-56
2.24	52:07	2:06	33:50	58 54-62

Cadence

53 (62 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:15	21:08	More
800m	10:49	21:46	More
1km	13:37	21:54	More
Mile	22:27	22:27	More

Predictions

Dist	Time	Per Mile
400m	7:47	31:19
750m	15:10	32:33
1km	20:34	33:06
1500m	31:37	33:55
1 mile	34:04	34:04
1.9km	40:38	34:25
3km	1:05:56	35:22
3.8km	1:24:42	35:52
5km	1:53:18	36:28
10km	3:56:14	38:01

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