Thu 30th Dec 2021 at 11:32pm by mole-thing

Run > Coaching

Follow User
0 👍

Time
18:27
Miles
1.03
Min/mi
17:55
Pacing
89%
WAVA
26.37
Stride(cm)
67
Cals
94
Cadence
134
BPM
119
%MHR
63.6
B/mi
2129
Asc(m)
26
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 17:53(17:53/m) 119/143bpm [2128b/mi] 92cal 3.36/5.09mph
2) 0.03m - 35(21:51/m) 123/129bpm [2687b/mi] 2cal 2.75/4.61mph

17:53 35

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:11	1:11	18:53	101 87-123	1908	139 136-144	1/4
0.13	2:32	1:21	21:37	122 114-126	2637	134 106-150	6/2
0.19	3:37	1:05	17:15	112 106-123	1932	138 114-152	3/6
0.25	4:53	1:17	20:27	104 97-109	2126	114 110-118	1/2
0.31	5:53	1:00	15:54	115 102-127	1829	144 118-158	1/2
0.38	6:56	1:03	16:49	121 116-126	2035	140 110-162	3/4
0.44	8:08	1:12	19:11	117 109-125	2245	136 112-152	1/4
0.50	9:13	1:05	17:26	133 121-138	2318	147 102-152	7/1
0.56	10:19	1:06	17:36	129 123-134	2270	148 146-150	5/1
0.63	11:35	1:16	20:15	130 120-143	2632	126 106-148	2/2
0.69	12:41	1:06	17:34	127 124-133	2230	119 108-146	2/1
0.75	13:53	1:12	19:06	122 116-127	2331	123 110-154	4/2
0.81	15:00	1:07	17:56	114 110-122	2045	130 108-148	5/5
0.88	15:59	59	15:48	117 113-124	1849	134 110-158	3/3
0.94	17:00	1:00	16:06	117 113-121	1883	131 112-152	1/3
1.00	17:52	53	14:07	123 116-129	1736	150 144-156	3/2
1.03	18:27	35	21:51	124 121-128	2710	138 112-152	2/1

Heart

119/143max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 26m, Range 16m, Flat prediction 18:27

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

134 (162 max) Stride Length: 67cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	61.7	146	0.7	11:23	17:03
Walk	37.9	113	0.4	6:59	19:31
Still	0.4	-	-	4	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:58	15:56	22.39%	More
800m	8:35	17:16	24.71%	More
1km	10:50	17:26	25.52%	More
Mile	17:51	17:51	26.32%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	17:53	17:53	26.27
5km	59:28	19:08	26.92
5M	1:38:28	19:42	26.58
10km	2:03:59	19:57	26.42
10M	3:25:18	20:32	26.43
Half	4:33:20	20:52	26.09
20M	7:08:02	21:24	26.40
Mara	9:29:53	21:45	26.44

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry