Thu 30th Dec 2021 at 5:28pm by fayerman

Bike > General

  • Time
    1:48:58
  • Miles
    14.97
  • Mph
    8.2
  • FBI
    32.08
  • BPM
    69
  • %MHR
    40.1
  • B/mi
    499
  • Asc(m)
    176
  • Hillscore
    14
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 24.09km - 1:48:58(4:31/km) 70/117bpm [317b/km]
1:48:58
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

12% 2% 3% 20% 62%

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.50 12:39 12:39 2.37 82 68-117 2074 10/8
1.00 22:09 9:30 3.16 69 59-81 1311 5/7
1.50 1:04:24 42:15 0.71 75 59-103 6338 4/4
2.00 1:09:13 4:48 6.24 73 57-95 702 5/4
2.50 1:10:32 1:19 22.70 64 59-72 169 4/4
3.00 1:12:17 1:45 17.13 62 60-66 217 6/4
3.50 1:13:19 1:02 28.90 60 54-62 125 3/3
4.00 1:14:21 1:02 29.19 60 59-62 123 7/3
4.50 1:15:12 51 35.27 58 57-61 99 0/0
5.00 1:16:04 52 34.59 57 53-64 99 0/0
5.50 1:16:56 52 34.74 56 53-60 97 1/1
6.00 1:17:42 47 38.67 57 55-59 88 0/0
6.50 1:19:19 1:37 18.59 56 53-60 181 0/0
7.00 1:20:20 1:01 29.34 59 56-63 121 1/0
7.50 1:21:23 1:03 28.58 58 55-60 122 10/0
8.00 1:22:21 57 31.52 58 55-62 110 14/4
8.50 1:23:13 52 34.33 57 56-58 100 6/22
9.00 1:24:17 1:04 27.93 57 54-59 122 30/3
9.50 1:25:04 47 38.43 57 56-57 89 16/23
10.00 1:25:54 50 35.88 58 57-59 97 7/22
10.50 1:26:50 56 32.31 57 56-59 106 10/10
11.00 1:27:49 59 30.77 58 56-61 113 15/9
11.50 1:28:25 36 49.64 58 56-63 70 40/1
12.00 1:29:00 35 51.49 58 55-60 68 28/45
12.50 1:29:40 40 45.07 59 57-60 79 6/28
13.00 1:30:29 49 36.83 57 56-59 93 4/15
13.50 1:31:15 46 39.10 58 54-62 89 7/9
14.00 1:32:02 47 37.91 59 56-62 93 3/2
14.50 1:34:05 2:02 14.71 58 55-61 237 1/1
14.97 1:51:33 17:28 +2:34 1.61 68 54-83 2530 0/0

Heart

69/117max
  • Show Beats/Mile

Elevation

Asc 176m, Range 91m
Elevation Graph
Biggest Climbs (m) Mph
67 5.7% 30.9
32 2.0% 23.4
22 2.2% 1.0
14 2.2% 34.5
See your biggest climbs

Benchmarks

Distance Time Mins/mi Fastest
400m 22 1:27 More
800m 46 1:32 More
1km 59 1:34 More
Mile 1:38 1:38 More
5k 5:36 1:48 More
5 miles 10:43 2:09 More
10k 18:53 3:02 More

Predictions

Dist Time Per Mile
10 miles 1:11:03 7:06
20km 1:29:27 7:12
15 miles 1:49:12 7:17
20 miles 2:28:08 7:24
40km 3:06:30 7:30
25 miles 3:07:40 7:30
42km 3:16:24 7:32
50 miles 6:31:16 7:50
56 miles 7:21:12 7:53
100 miles 13:35:45 8:09
112 miles 15:19:53 8:13
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