Thu 30th Dec 2021 at 8:56pm by keyring

Run > General

  • Time
    3:44
  • Miles
    0.22
  • Min/mi
    16:58
  • WAVA
    21.23
  • Stride(cm)
    60
  • Cals
    35
  • Cadence
    160
  • BPM
    126
  • %MHR
    70
  • B/mi
    2139
  • Asc(m)
    3
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.22m - 3:44(16:44/m) 126/146bpm [2109b/mi] 35cal 3.59/6.22mph
3:44
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

16% 56% 28%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 45 45 12:00 136 132-146 1631 171 168-176 1/0
0.13 1:24 39 10:22 132 128-135 1368 174 172-176 1/0
0.19 2:06 42 11:08 129 127-130 1436 171 170-172 1/0
0.22 3:45 1:39 47:12 116 101-126 5476 121 116-124 0/0

Heart

126/146max
  • Show Beats/Mile

Elevation

Asc 3m, Range 4m, Flat prediction 3:44
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

160 (176 max) Stride Length: 60cm Run: 77.3% Walk: 22.7%
Cadence Chart
Cadence Bands

Predictions

Dist Time Per Mile WAVA
1M 18:52 18:52 24.90
5km 1:03:27 20:25 25.23
5M 1:45:35 21:07 24.79
10km 2:13:14 21:27 24.58
10M 3:41:40 22:10 24.48
Half 4:55:56 22:35 24.10
20M 7:45:23 23:16 24.28
Mara 10:21:17 23:43 24.25
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 112,112 Fetchies!
Already a Fetchie? Sign in here