Thu 30th Dec 2021 at 8:56pm by keyring
Run > General
-
Time
3:44
-
Miles
0.22
-
Min/mi
16:58
-
WAVA
21.23
-
Stride(cm)
60
-
Cals
35
-
Cadence
160
-
BPM
126
-
%MHR
70
-
B/mi
2139
-
Asc(m)
3
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.22m - 3:44(16:44/m) 126/146bpm [2109b/mi] 35cal 3.59/6.22mph
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
45 |
45 |
12:00 |
136 132-146 |
1631 |
171 168-176 |
1/0 |
0.13 |
1:24 |
39 |
10:22 |
132 128-135 |
1368 |
174 172-176 |
1/0 |
0.19 |
2:06 |
42 |
11:08 |
129 127-130 |
1436 |
171 170-172 |
1/0 |
0.22 |
3:45 |
1:39 |
47:12 |
116 101-126 |
5476 |
121 116-124 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
18:52 |
18:52 |
24.90 |
5km |
1:03:27 |
20:25 |
25.23 |
5M |
1:45:35 |
21:07 |
24.79 |
10km |
2:13:14 |
21:27 |
24.58 |
10M |
3:41:40 |
22:10 |
24.48 |
Half |
4:55:56 |
22:35 |
24.10 |
20M |
7:45:23 |
23:16 |
24.28 |
Mara |
10:21:17 |
23:43 |
24.25 |
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