Thu 30th Dec 2021 at 8:55pm by keyring

Run > General

Follow User
0 👍

Time
44
Miles
0.10
Min/mi
7:20
WAVA
48.31
Stride(cm)
124
Cals
7
Cadence
187
BPM
136
%MHR
75.4
B/mi
995
Asc(m)
1
Surface
Road

Notes & Comments

Split Summary
===
1) 0.1m - 44(7:12/m) 133/153bpm [957b/mi] 7cal 8.34/9.68mph

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	28	28	7:34	127 121-134	961	186 184-186	3/2
0.10	45	17	6:54	147 140-153	1014	188 186-190	1/0

Heart

136/153max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 1m, Range 3m, Flat prediction 44

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

187 (190 max) Stride Length: 124cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	90.7	186	0.1	41	6:38
Walk	0.0	0	0	0	NAN:00:00
Still	9.3	-	-	4	-

Predictions

Dist	Time	Per Mile	WAVA
1M	8:37	8:37	54.52
5km	28:59	9:20	55.24
5M	48:13	9:39	54.29
10km	1:00:50	9:47	53.84
10M	1:41:14	10:07	53.59
Half	2:15:08	10:19	52.77
20M	3:32:31	10:38	53.18
Mara	4:43:43	10:50	53.11

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry