Thu 30th Dec 2021 at 8:54pm by keyring
Run > General
-
Time
44
-
Miles
0.12
-
Min/mi
6:07
-
WAVA
54.52
-
Stride(cm)
138
-
Cals
7
-
Cadence
188
-
BPM
145
-
%MHR
80.6
-
B/mi
887
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.12m - 44(6:10/m) 140/170bpm [863b/mi] 7cal 9.74/10.29mph
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
24 |
24 |
6:20 |
147 122-170 |
932 |
187 186-188 |
3/4 |
0.12 |
45 |
21 |
6:10 |
143 138-148 |
882 |
190 190-190 |
0/1 |
Elevation
No climbs of at least 10 metres detected.
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
100.0 |
188 |
0.1 |
45 |
6:15 |
Walk |
0.0 |
0 |
0 |
0 |
NAN:00:00 |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:05 |
7:05 |
66.32 |
5km |
23:51 |
7:41 |
67.13 |
5M |
39:40 |
7:56 |
65.99 |
10km |
50:03 |
8:03 |
65.44 |
10M |
1:23:17 |
8:20 |
65.14 |
Half |
1:51:11 |
8:29 |
64.14 |
20M |
2:54:51 |
8:45 |
64.63 |
Mara |
3:53:26 |
8:55 |
64.55 |
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