Thu 30th Dec 2021 at 8:52pm by keyring

Run > General

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Time
45
Miles
0.11
Min/mi
6:49
WAVA
50.27
Stride(cm)
134
Cals
8
Cadence
180
BPM
138
%MHR
76.6
B/mi
941
Asc(m)
2
Surface
Road

Notes & Comments

Split Summary
===
1) 0.11m - 45(6:38/m) 138/150bpm [915b/mi] 8cal 9.05/10.42mph

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	25	25	6:34	134 123-143	879	175 110-190	3/3
0.11	45	20	6:46	146 141-150	988	188 186-190	1/0

Heart

138/150max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 2m, Range 2m, Flat prediction 45

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

180 (190 max) Stride Length: 134cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.7	187	0.1	44	6:30
Walk	2.3	110	0	1	INF:00:00

Predictions

Dist	Time	Per Mile	WAVA
1M	7:57	7:57	59.09
5km	26:46	8:37	59.81
5M	44:32	8:54	58.78
10km	56:11	9:03	58.29
10M	1:33:29	9:21	58.04
Half	2:04:49	9:32	57.13
20M	3:16:17	9:49	57.57
Mara	4:22:02	10:00	57.51

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