Thu 30th Dec 2021 at 8:51pm by keyring

Run > General

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Time
45
Miles
0.11
Min/mi
6:49
WAVA
50.27
Stride(cm)
134
Cals
7
Cadence
179
BPM
133
%MHR
73.9
B/mi
906
Surface
Road

Notes & Comments

Split Summary
===
1) 0.11m - 45(6:36/m) 136/147bpm [898b/mi] 7cal 9.08/10.06mph

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	24	24	6:20	129 121-142	818	177 108-186	2/2
0.11	44	20	6:50	144 141-147	983	185 184-186	0/1

Heart

133/147max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 3m, Flat prediction 45

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

179 (186 max) Stride Length: 134cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	184	0.1	44	6:33
Walk	0.0	108	0	0	NAN:00:00

Predictions

Dist	Time	Per Mile	WAVA
1M	7:57	7:57	59.09
5km	26:46	8:37	59.81
5M	44:32	8:54	58.78
10km	56:11	9:03	58.29
10M	1:33:29	9:21	58.04
Half	2:04:49	9:32	57.13
20M	3:16:17	9:49	57.57
Mara	4:22:02	10:00	57.51

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