Thu 30th Dec 2021 at 7:32pm by ahealthiermoo

Walk > General

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Time
1:13:59
Miles
3.85
Min/mi
19:13
Stride(cm)
80
Cals
366
Cadence
105
BPM
96
%MHR
56.3
B/mi
1849
Asc(m)
200
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 17:26(17:26/m) 99/123bpm [1726b/mi] 96cal 55/60rpm
2) 1m - 18:42(18:42/m) 96/108bpm [1796b/mi] 92cal 52/57rpm
3) 1m - 19:43(19:43/m) 96/111bpm [1893b/mi] 97cal 50/57rpm
4) 0.85m - 18:07(21:15/m) 93/106bpm [1976b/mi] 81cal 47/54rpm

17:26 18:42 19:43 18:07

Pin Map

0mi in 0

Pace

98%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:12	2:12	17:37	87 72-94	1532	114 98-118	10/1
0.25	4:20	2:08	17:07	96 92-98	1643	114 110-118	5/15
0.38	6:30	2:09	17:13	95 90-101	1636	114 110-118	9/13
0.50	8:35	2:05	16:39	93 89-94	1549	114 110-118	3/11
0.63	10:45	2:10	17:23	93 91-96	1617	111 96-116	7/8
0.75	12:57	2:12	17:34	113 96-123	1986	103 94-114	7/2
0.88	15:07	2:10	17:23	104 99-116	1808	111 106-114	13/10
1.00	17:27	2:20	18:37	108 101-116	2010	106 102-112	8/7
1.13	19:44	2:18	18:22	102 96-106	1873	107 104-110	5/4
1.25	22:04	2:20	18:38	104 100-108	1938	108 104-110	8/4
1.38	24:21	2:17	18:16	96 89-101	1754	108 106-112	15/13
1.50	26:29	2:08	17:02	94 90-97	1601	110 106-114	2/15
1.63	28:40	2:11	17:26	91 88-96	1586	108 106-110	6/5
1.75	31:08	2:28	19:48	93 89-96	1841	104 90-108	11/23
1.88	33:46	2:38	21:01	93 89-96	1954	101 96-106	16/10
2.00	36:09	2:23	19:07	94 88-99	1796	103 96-108	13/12
2.13	38:35	2:26	19:24	97 93-102	1882	104 100-110	14/9
2.25	41:05	2:30	20:03	92 86-100	1845	103 98-106	12/6
2.38	43:47	2:42	21:33	100 86-111	2156	96 82-102	6/11
2.50	46:21	2:35	20:37	98 92-107	2020	97 92-104	10/2
2.63	48:48	2:27	19:34	95 91-100	1859	100 96-106	7/2
2.75	51:05	2:17	18:17	93 87-98	1701	107 102-114	7/5
2.88	53:28	2:23	19:04	96 95-99	1830	104 98-108	5/10
3.00	55:51	2:23	19:06	94 90-99	1795	103 100-106	9/8
3.13	58:22	2:31	20:05	93 90-96	1868	101 98-106	11/13
3.25	1:00:54	2:32	20:20	95 93-98	1932	98 94-100	8/4
3.38	1:03:29	2:34	20:33	94 87-106	1932	100 94-104	7/2
3.50	1:05:58	2:29	19:53	93 90-95	1849	101 100-104	4/8
3.63	1:08:29	2:31	20:11	91 88-96	1837	100 96-102	10/8
3.75	1:10:55	2:26	19:24	95 92-99	1844	99 96-106	11/10
3.85	1:13:58	3:03	30:03	93 88-98	2794	100 90-104	9/13

Heart

96/123max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 200m, Range 39m

Elevation Graph

Biggest Climbs (m)	Min/mi
12 5.6%	17:26
11 7.9%	21:23
See your biggest climbs

Cadence

105 (118 max) Stride Length: 80cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:08	16:39	More
800m	8:26	16:57	More
1km	10:38	17:06	More
Mile	17:22	17:22	More
5k	57:58	18:39	More

Predictions

Dist	Time	Per Mile

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