Thu 30th Dec 2021 at 8:27pm by tipsku

Run > Treadmill

  • Time
    1:07:55
  • Miles
    5.46
  • Min/mi
    12:26
  • Pacing
    77%
  • WAVA
    39.75
  • Stride(cm)
    79
  • Cals
    176
  • Cadence
    164
  • BPM
    83
  • %MHR
    44.4
  • B/mi
    1033
  • Surface
    Road

Notes & Comments

Warming up for the tempo run
After food, I helped digestion with an elliptical session

Split Summary
===
1) 0.5m - 6:06(12:11/m) 78/89bpm [951b/mi] 14cal
2) 0.5m - 6:09(12:19/m) 78/83bpm [960b/mi] 16cal
3) 0.5m - 6:34(13:09/m) 79/89bpm [1039b/mi] 15cal
4) 0.5m - 6:06(12:13/m) 81/90bpm [990b/mi] 15cal
5) 0.5m - 6:12(12:24/m) 82/90bpm [1017b/mi] 16cal
6) 0.5m - 6:18(12:37/m) 82/91bpm [1034b/mi] 17cal
7) 0.5m - 6:21(12:42/m) 85/94bpm [1080b/mi] 18cal
8) 0.5m - 6:10(12:19/m) 87/98bpm [1072b/mi] 17cal
9) 0.5m - 6:06(12:12/m) 87/98bpm [1062b/mi] 16cal
10) 0.5m - 6:09(12:19/m) 88/96bpm [1084b/mi] 17cal
11) 0.46m - 5:42(12:28/m) 88/96bpm [1098b/mi] 15cal
6:06 6:09 6:34 6:06 6:12 6:18 6:21 6:10 6:06 6:09 5:42

Pace

100%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 3:03 3:03 12:12 79 60-89 963 163 154-174
0.50 6:05 3:02 12:09 77 70-81 936 158 150-170
0.75 9:09 3:04 12:15 78 75-83 956 158 150-164
1.00 12:15 3:06 12:26 78 72-83 969 159 154-170
1.25 15:28 3:13 12:52 79 72-87 1016 158 154-164
1.50 20:14 4:46 +1:24 19:03 78 71-89 1486 163 148-180
1.75 23:18 3:03 12:14 82 76-89 1003 164 150-176
2.00 26:21 3:03 12:13 81 77-88 990 162 158-168
2.25 29:29 3:08 12:32 81 76-87 1015 162 158-166
2.50 32:33 3:04 12:17 83 77-90 1020 163 158-168
2.75 36:26 3:52 +46 15:29 83 77-90 1286 167 158-176
3.00 39:37 3:11 12:45 82 78-86 1046 162 158-170
3.25 42:40 3:03 12:11 85 79-93 1035 167 160-174
3.50 46:31 3:51 +33 15:25 85 77-92 1311 170 160-248
3.75 49:35 3:05 12:18 88 83-96 1083 166 162-174
4.00 52:53 3:18 +13 13:10 86 79-93 1133 167 142-174
4.25 55:58 3:05 12:21 87 79-97 1075 166 162-170
4.50 58:59 3:01 12:04 88 84-97 1062 167 164-174
4.75 1:02:04 3:04 12:18 89 84-96 1094 166 162-170
5.00 1:05:09 3:05 12:20 88 84-95 1085 166 160-168
5.25 1:08:17 3:08 12:34 88 84-91 1105 163 156-166
5.46 1:10:52 2:35 12:26 89 82-96 1107 164 160-168

Heart

83/97max
  • Show Beats/Mile

Cadence

164 (256 max) Stride Length: 79cm Run: 99.7% Walk: 0.3%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:52 11:33 30.50% More
800m 5:53 11:51 32.96% More
1km 7:24 11:55 34.21% More
Mile 12:06 12:06 35.80% More
5k 39:59 12:52 37.86% More
5 miles 1:04:59 13:00 37.97% More

Predictions

Dist Time Per Mile WAVA
1M 10:25 10:25 41.59
5km 36:27 11:44 41.53
5M 1:01:38 12:20 40.03
10km 1:18:20 12:36 39.42
10M 2:12:29 13:15 38.30
Half 2:58:30 13:38 37.06
20M 4:44:47 14:14 36.45
Mara 6:23:42 14:39 35.77

Bespoke Fields

Snow/ice
water
wind
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