Thu 30th Dec 2021 at 7:57pm by Hawkins

Walk > General

warm

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Time
40:51
Miles
2.60
Min/mi
15:43
Stride(cm)
84
Cals
284
Cadence
122
BPM
102
%MHR
48.9
B/mi
1598
Asc(m)
168
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 9:45(15:41/m) 102/117bpm [1599b/mi] 67cal 3.83/4.05mph
2) 0.62m - 9:46(15:44/m) 107/115bpm [1683b/mi] 70cal 3.81/4.05mph
3) 0.62m - 9:35(15:26/m) 99/110bpm [1528b/mi] 68cal 3.89/4.09mph
4) 0.62m - 9:55(15:57/m) 100/115bpm [1595b/mi] 67cal 3.76/3.97mph
5) 0.11m - 1:50(16:05/m) 98/99bpm [1577b/mi] 12cal 3.73/3.78mph

9:45 9:46 9:35 9:55 1:50

Pace

28%

72%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:01	2:01	16:12	94 76-105	1522	120 112-124	0/6
0.25	3:58	1:57	15:34	101 96-105	1572	122 120-124	0/16
0.38	5:52	1:54	15:09	104 102-106	1576	124 120-126	8/3
0.50	7:49	1:57	15:37	102 98-105	1592	122 120-126	11/7
0.63	9:47	1:58	15:43	107 99-117	1683	121 116-124	7/7
0.75	11:45	1:58	15:48	104 99-111	1642	122 120-126	13/23
0.88	13:40	1:55	15:16	106 102-110	1619	124 120-128	23/4
1.00	15:37	1:57	15:40	111 107-114	1738	123 120-126	15/4
1.13	17:36	1:58	15:48	108 106-112	1706	123 120-126	8/13
1.25	19:38	2:02	16:14	107 103-109	1738	122 120-124	20/7
1.38	21:31	1:53	15:08	103 99-106	1559	123 120-128	8/12
1.50	23:25	1:53	15:08	99 96-101	1498	125 120-128	8/12
1.63	25:17	1:53	15:03	96 92-100	1445	122 120-124	5/5
1.75	27:17	1:59	15:53	97 95-99	1540	121 120-124	15/9
1.88	29:17	2:00	16:00	99 97-102	1584	120 120-122	11/15
2.00	31:19	2:02	16:18	105 100-114	1712	122 114-128	11/10
2.13	33:19	2:00	15:58	99 95-103	1581	123 120-126	12/22
2.25	35:15	1:56	15:31	100 98-102	1552	121 120-124	9/16
2.38	37:15	2:00	16:01	99 97-101	1585	121 120-124	11/13
2.50	39:14	1:59	15:51	98 97-99	1552	120 120-122	10/9
2.60	40:51	1:37	16:18	98 98-99	1597	119 116-120	12/5

Heart

102/117max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 168m, Range 43m

Elevation Graph

Biggest Climbs (m)	Min/mi
21 10.3%	15:39
13 12.5%	15:58
See your biggest climbs

Cadence

122 (128 max) Stride Length: 84cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:44	15:02	More
800m	7:36	15:17	More
1km	9:34	15:23	More
Mile	15:29	15:29	More

Predictions

Dist	Time	Per Mile

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