Thu 30th Dec 2021 at 6:41pm by kevinnn123

Run > General

Follow User
0 👍

Time
28:52
Miles
3.48
Min/mi
8:18
Pacing
93%
WAVA
57.94
Stride(cm)
118
Cals
420
Cadence
165
BPM
145
%MHR
80.5
B/mi
1202
Asc(m)
130
Hillscore
7
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:12(8:12/m) 137/154bpm [1124b/mi] 118cal
2) 1m - 8:19(8:19/m) 147/157bpm [1223b/mi] 117cal
3) 1m - 8:22(8:22/m) 149/164bpm [1247b/mi] 124cal
4) 0.48m - 3:59(8:13/m) 156/163bpm [1282b/mi] 61cal

8:12 8:19 8:22 3:59

Pace

57%

34%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	57	57	7:39	108 83-129	825	168 164-170	7/0
0.25	1:58	1:00	8:03	130 125-136	1046	167 166-170	2/5
0.38	2:58	1:01	8:06	133 130-135	1077	166 164-168	8/3
0.50	3:58	1:00	7:58	138 134-143	1099	167 166-170	1/8
0.63	5:00	1:02	8:19	143 141-144	1189	165 164-166	0/7
0.75	6:04	1:04	8:29	148 145-152	1256	166 166-168	6/1
0.88	7:07	1:03	8:27	150 147-152	1267	164 160-166	7/2
1.00	8:11	1:04	8:31	146 144-148	1244	165 164-170	4/3
1.13	9:12	1:01	8:08	148 146-150	1204	166 164-166	4/8
1.25	10:10	58	7:43	144 141-147	1112	166 164-170	0/10
1.38	11:18	1:08	9:01	146 140-148	1316	165 162-168	3/5
1.50	12:14	56	7:26	145 143-149	1077	167 166-168	9/1
1.63	13:14	1:00	8:00	151 149-155	1208	165 162-166	7/5
1.75	14:22	1:09	9:08	150 147-157	1370	163 160-166	8/4
1.88	15:27	1:05	8:40	146 142-149	1264	163 160-166	2/4
2.00	16:30	1:03	8:27	144 142-148	1217	165 162-166	2/12
2.13	17:36	1:06	8:46	145 141-148	1271	166 160-168	5/2
2.25	18:32	56	7:30	141 139-147	1057	166 164-166	8/3
2.38	19:33	1:00	8:03	148 144-150	1191	166 164-166	1/3
2.50	20:33	1:01	8:04	147 142-152	1186	164 162-166	5/2
2.63	21:37	1:04	8:28	147 144-148	1245	163 160-166	5/16
2.75	22:51	1:14	9:55	155 149-163	1538	160 158-164	6/4
2.88	23:55	1:03	8:26	155 151-163	1307	164 162-166	7/4
3.00	24:53	58	7:45	154 151-157	1193	165 162-166	1/6
3.13	25:53	1:01	8:05	157 152-161	1269	166 166-166	11/2
3.25	26:52	59	7:49	153 150-155	1195	166 166-168	1/4
3.38	27:56	1:04	8:31	154 151-163	1311	165 162-168	5/12
3.48	28:52	56	8:36	159 154-162	1368	164 160-166	3/0

Heart

145/163max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 130m, Range 22m, Flat prediction 28:36

Elevation Graph

Biggest Climbs (m)	Min/mi
16 5.0%	8:01
12 3.3%	8:36
12 6.0%	8:03
11 8.7%	10:10
11 5.3%	8:43
10 6.5%	8:15
See your biggest climbs

Cadence

165 (170 max) Stride Length: 118cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	165	3.5	28:52	8:17
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:54	7:40	43.94%	More
800m	3:54	7:51	50.56%	More
1km	4:57	7:58	51.90%	More
Mile	8:09	8:09	53.51%	More
5k	25:42	8:16	57.75%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:30	7:30	58.15
5km	25:32	8:13	58.14
5M	42:42	8:32	56.65
10km	53:59	8:41	55.98
10M	1:30:16	9:02	55.36
Half	2:00:49	9:13	54.32
20M	3:10:49	9:32	54.49
Mara	4:15:25	9:45	54.29

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry