Thu 30th Dec 2021 at 7:16pm by kevinnn123

Run > General

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Time
23:03
Miles
2.29
Min/mi
10:04
Pacing
92%
WAVA
46.81
Stride(cm)
100
Cals
318
Cadence
161
BPM
152
%MHR
84.5
B/mi
1531
Asc(m)
109
Hillscore
8
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:11(10:11/m) 147/158bpm [1498b/mi] 132cal
2) 1m - 10:02(10:02/m) 158/166bpm [1586b/mi] 143cal
3) 0.29m - 2:50(9:37/m) 164/172bpm [1577b/mi] 43cal

10:11 10:02 2:50

Pace

19%

21%

41%

19%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	43	43	11:30	117 101-129	1346	156 100-164	2/0
0.13	1:24	40	10:47	135 129-138	1455	159 158-164	0/2
0.19	2:03	39	10:29	144 140-148	1509	163 160-164	0/3
0.25	2:43	41	10:48	149 148-149	1610	161 156-164	2/2
0.31	3:15	31	8:21	152 151-152	1268	164 162-166	1/1
0.38	3:55	40	10:42	152 150-154	1627	161 152-166	5/0
0.44	4:32	37	9:59	151 145-158	1507	164 162-166	1/1
0.50	5:14	42	11:04	149 146-154	1650	160 154-166	1/5
0.56	5:53	39	10:25	154 152-156	1604	161 158-164	3/1
0.63	6:27	35	9:13	149 147-153	1372	161 158-162	2/4
0.69	7:08	41	10:54	150 148-154	1634	157 150-162	9/0
0.75	7:50	42	11:08	153 149-156	1704	158 154-160	1/6
0.81	8:27	37	9:45	153 152-154	1492	162 162-162	0/7
0.88	9:05	38	10:12	152 151-154	1552	161 158-162	9/2
0.94	9:38	33	8:43	149 148-150	1299	161 160-164	4/0
1.00	10:11	33	8:49	153 149-155	1350	161 158-164	5/5
1.06	10:47	36	9:42	156 153-157	1512	161 160-162	0/5
1.13	11:24	37	10:00	156 153-159	1560	160 158-162	2/1
1.19	12:06	41	11:03	150 149-152	1657	160 156-164	1/1
1.25	12:44	39	10:17	153 152-154	1574	156 148-164	0/4
1.31	13:20	35	9:26	156 154-157	1471	164 162-166	9/0
1.38	13:56	36	9:36	159 158-160	1526	161 160-162	2/1
1.44	14:37	41	10:54	163 159-165	1776	161 154-166	7/0
1.50	15:18	41	10:57	162 158-163	1774	161 160-164	2/3
1.56	15:59	41	10:58	159 157-163	1744	162 158-164	4/7
1.63	16:40	41	11:02	159 157-161	1754	161 158-162	4/1
1.69	17:20	39	10:28	161 158-163	1686	163 162-164	7/0
1.75	17:55	35	9:27	158 156-160	1492	164 162-166	8/0
1.81	18:30	35	9:15	157 156-160	1452	164 162-166	1/4
1.88	19:05	35	9:19	161 160-162	1500	160 154-162	0/15
1.94	19:38	34	8:57	156 153-161	1397	160 160-162	3/2
2.00	20:13	35	9:17	154 151-157	1428	161 158-164	0/7
2.06	20:49	36	9:35	159 157-162	1524	161 158-162	2/4
2.13	21:22	33	8:53	166 161-172	1475	163 162-164	0/7
2.19	21:59	37	9:44	167 164-171	1626	160 156-164	2/3
2.25	22:34	35	9:27	162 160-164	1531	160 160-162	4/2
2.29	23:03	29	10:51	165 163-167	1789	161 160-162	3/3

Heart

152/172max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 109m, Range 39m, Flat prediction 22:36

Elevation Graph

Biggest Climbs (m)	Min/mi
24 7.9%	10:48
23 5.7%	10:10
18 7.5%	10:43
12 8.9%	10:34
See your biggest climbs

Cadence

161 (166 max) Stride Length: 100cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	160	2.3	23:03	10:03
Walk	0.0	100	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:17	9:09	36.75%	More
800m	4:37	9:17	42.72%	More
1km	5:50	9:24	43.99%	More
Mile	9:49	9:49	44.41%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:25	9:25	46.31
5km	32:03	10:19	46.32
5M	53:34	10:43	45.16
10km	1:07:45	10:54	44.60
10M	1:53:15	11:20	44.12
Half	2:31:36	11:34	43.29
20M	3:59:25	11:58	43.43
Mara	5:20:29	12:14	43.26

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