Thu 30th Dec 2021 at 6:55pm by bodis64

Walk > General

Follow User
0 👍

Time
33:11
Miles
0.93
Min/mi
35:41
Stride(cm)
42
Cals
149
Cadence
107
BPM
99
%MHR
53.5
B/mi
3529
Asc(m)
45
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 22:06(22:06/km) 101/125bpm [2233b/km] 108cal 24/111rpm 2.71/6.35kmph
2) 0.5km - 11:05(22:15/km) 95/112bpm [2114b/km] 41cal 22/64rpm 2.7/5.58kmph

22:06 11:05

Pin Map

0mi in 0

Pace

67%

13%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	2:17	2:17	36:30	102 96-107	3724	104 90-124	5/4
0.13	4:01	1:44	27:42	99 94-103	2743	98 88-108	7/2
0.19	5:55	1:54	30:31	95 92-101	2900	100 86-124	7/3
0.25	8:49	2:54	46:27	104 98-120	4831	100 84-116	7/3
0.31	11:03	2:13	35:31	101 85-109	3588	106 96-118	12/3
0.38	13:27	2:25	38:36	96 83-102	3705	103 82-152	9/5
0.44	15:36	2:09	34:23	106 100-114	3645	105 96-124	7/7
0.50	18:22	2:45	44:05	102 92-113	4496	107 94-140	6/8
0.56	20:36	2:14	35:44	96 92-101	3430	110 94-222	2/10
0.63	22:10	1:34	25:06	116 99-125	2911	113 96-120	4/7
0.69	23:43	1:34	25:00	97 88-107	2425	117 100-128	7/7
0.75	25:17	1:33	24:53	97 92-102	2414	119 104-128	1/8
0.81	27:04	1:47	28:30	93 89-96	2650	107 94-116	3/5
0.88	29:42	2:39	42:17	94 87-99	3975	117 106-124	4/9
0.93	33:10	3:28	1:01:54	93 83-104	5756	102 32-116	4/3

Heart

99/125max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 45m, Range 32m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

107 (222 max) Stride Length: 42cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	6:21	25:34	More
800m	15:39	31:29	More
1km	20:22	32:47	More

Predictions

Dist	Time	Per Mile

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry