Thu 30th Dec 2021 at 6:14pm by Bdoing

Run > General

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Time
5:19
Miles
0.48
Min/mi
11:05
WAVA
36.06
Stride(cm)
89
Cals
63
Cadence
162
BPM
136
%MHR
75.5
B/mi
1506
Asc(m)
1
Surface
Road

2:35 400m

Notes & Comments

Split Summary
===
1) 0.48m - 5:19(11:05/m) 136/155bpm [1507b/mi] 63cal

5:19

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	52	52	13:50	136 126-151	1881	147 112-164	0/1
0.13	1:32	41	10:50	134 133-136	1451	168 164-170	0/0
0.19	2:12	39	10:25	138 136-140	1437	169 168-170	0/0
0.25	2:50	39	10:19	144 141-146	1486	169 166-170	1/0
0.31	3:30	40	10:38	143 139-146	1520	167 166-168	0/0
0.38	4:10	40	10:32	136 134-138	1433	167 166-168	1/0
0.44	4:50	40	10:42	130 126-132	1391	163 156-168	0/0
0.48	5:20	30	12:05	122 121-125	1475	154 118-166	0/0

Heart

136/151max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 1m, Range 2m, Flat prediction 5:19

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

162 (170 max) Stride Length: 89cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	95.1	165	0.5	5:04	10:55
Walk	4.9	113	0	16	17:44

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:35	10:22	32.92%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:35	11:35	38.26
5km	38:30	12:24	39.19
5M	1:03:45	12:45	38.60
10km	1:20:15	12:55	38.31
10M	2:12:54	13:17	38.27
Half	2:56:57	13:30	37.76
20M	4:37:05	13:51	38.21
Mara	6:08:55	14:05	38.27

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