Thu 30th Dec 2021 at 5:45pm by Bdoing

Run > General

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Time
27:36
Miles
3.57
Min/mi
7:44
Pacing
73%
WAVA
63.08
Stride(cm)
117
Cals
413
Cadence
178
BPM
161
%MHR
89.5
B/mi
1246
Asc(m)
108
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 0.24m - 1:37(6:39/m) 146/165bpm [971b/mi] 22cal
2) 0.06m - 52(15:05/m) 159/166bpm [2399b/mi] 12cal
3) 0.24m - 1:36(6:37/m) 157/166bpm [1039b/mi] 24cal
4) 0.06m - 45(13:05/m) 163/167bpm [2132b/mi] 11cal
5) 0.25m - 1:36(6:27/m) 159/166bpm [1026b/mi] 24cal
6) 0.06m - 45(12:55/m) 165/168bpm [2132b/mi] 11cal
7) 0.24m - 1:36(6:44/m) 157/168bpm [1057b/mi] 24cal
8) 0.06m - 45(12:18/m) 164/169bpm [2018b/mi] 11cal
9) 0.24m - 1:36(6:41/m) 158/169bpm [1055b/mi] 24cal
10) 0.06m - 45(12:37/m) 166/169bpm [2094b/mi] 11cal
11) 0.24m - 1:36(6:36/m) 159/168bpm [1051b/mi] 24cal
12) 0.06m - 45(12:49/m) 165/169bpm [2114b/mi] 11cal
13) 0.24m - 1:37(6:42/m) 159/169bpm [1065b/mi] 24cal
14) 0.06m - 45(12:22/m) 169/174bpm [2089b/mi] 11cal
15) 0.24m - 1:36(6:36/m) 162/171bpm [1069b/mi] 24cal
16) 0.06m - 45(12:43/m) 168/173bpm [2137b/mi] 12cal
17) 0.24m - 1:35(6:31/m) 163/172bpm [1061b/mi] 25cal
18) 0.06m - 45(12:21/m) 169/172bpm [2088b/mi] 11cal
19) 0.24m - 1:34(6:24/m) 163/173bpm [1044b/mi] 24cal
20) 0.06m - 46(12:52/m) 172/176bpm [2213b/mi] 12cal
21) 0.24m - 1:36(6:42/m) 165/171bpm [1106b/mi] 25cal
22) 0.06m - 45(12:47/m) 171/174bpm [2185b/mi] 11cal
23) 0.24m - 1:33(6:24/m) 166/174bpm [1063b/mi] 24cal
24) 0.01m - 3(5:28/m) 174/174bpm [953b/mi] 1cal

1:37 52 1:36 45 1:36 45 1:36 45 1:36 45 1:36 45 1:37 45 1:36 45 1:35 45 1:34 46 1:36 45 1:33 3

Pace

23%

12%

55%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:10	1:10 +18	9:23	133 112-154	1247	184 180-190	8/2
0.25	1:58	48	6:21	161 155-166	1022	183 176-186	3/7
0.38	3:17	1:19	10:31	154 146-166	1620	162 98-188	1/3
0.50	4:06	49	6:30	162 154-166	1054	184 178-188	8/1
0.63	5:17	1:11	9:30	159 149-167	1511	161 80-188	1/8
0.75	6:07	50	6:41	158 149-164	1057	187 182-190	11/1
0.88	7:02	55	7:19	165 163-168	1207	181 160-190	2/16
1.00	8:08	1:06	8:46	153 142-166	1342	182 158-190	3/1
1.13	8:56	49	6:29	163 157-167	1056	186 182-190	6/3
1.25	10:07	1:11	9:29	159 149-168	1507	168 116-188	3/5
1.38	11:00	52	6:59	158 151-163	1104	187 184-190	7/1
1.50	12:03	1:04	8:30	167 164-169	1420	175 108-190	2/9
1.63	13:00	57	7:34	156 150-164	1179	175 108-190	4/2
1.75	13:49	48	6:28	164 160-168	1060	186 180-190	5/2
1.88	15:02	1:13	9:44	159 149-169	1548	161 92-188	6/5
2.00	15:51	49	6:31	161 156-166	1050	185 182-190	4/6
2.13	17:03	1:12	9:38	167 153-174	1610	169 116-190	3/3
2.25	17:54	51	6:46	158 152-165	1068	187 180-190	5/4
2.38	18:47	54	7:10	169 165-172	1211	183 162-192	4/3
2.50	19:52	1:05	8:38	160 153-168	1380	174 82-190	5/1
2.63	20:40	48	6:20	167 162-171	1058	187 182-190	2/4
2.75	21:52	1:12	9:38	164 148-171	1581	165 82-190	1/3
2.88	22:40	48	6:27	163 152-170	1052	188 184-190	6/2
3.00	23:37	57	7:34	173 170-175	1310	181 166-192	2/1
3.13	24:41	1:03	8:28	164 158-171	1388	186 166-192	7/7
3.25	25:29	49	6:30	167 165-171	1087	186 182-190	3/2
3.38	26:41	1:12	9:35	166 157-174	1592	170 108-192	1/8
3.50	27:29	47	6:20	166 159-171	1051	188 182-192	5/2
3.57	27:54	25	6:16	173 171-174	1084	178 94-190	3/1

Heart

161/175max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 108m, Range 16m, Flat prediction 27:53

Elevation Graph

Biggest Climbs (m)	Min/mi
12 7.3%	6:29
11 5.3%	6:40
See your biggest climbs

Cadence

178 (192 max) Stride Length: 117cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	91.8	182	3.5	25:35	7:29
Walk	6.8	107	0.1	1:55	17:18
Still	0.3	-	-	5	-
Pause	1.1	-	-	18	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:34	6:17	54.31%	More
800m	3:32	7:06	56.82%	More
1km	4:44	7:37	55.13%	More
Mile	7:33	7:33	58.68%	More
5k	24:01	7:44	62.85%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:10	7:10	61.84
5km	23:49	7:40	63.36
5M	39:27	7:53	62.37
10km	49:40	8:00	61.91
10M	1:22:14	8:13	61.85
Half	1:49:30	8:22	61.01
20M	2:51:28	8:34	61.74
Mara	3:48:17	8:43	61.84

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