Thu 30th Dec 2021 at 5:18pm by Bdoing

Run > General

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Time
26:37
Miles
3.06
Min/mi
8:42
Pacing
93%
WAVA
55.74
Stride(cm)
107
Cals
346
Cadence
172
BPM
135
%MHR
75
B/mi
1174
Asc(m)
91
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:44(8:44/m) 129/142bpm [1127b/mi] 111cal
2) 1m - 8:32(8:32/m) 140/148bpm [1194b/mi] 114cal
3) 1m - 8:48(8:48/m) 138/154bpm [1215b/mi] 115cal
4) 0.06m - 33(9:46/m) 130/132bpm [1270b/mi] 6cal

8:44 8:32 8:48 33

Pace

11%

71%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:11	1:11	9:26	108 84-125	1019	169 166-172	0/3
0.25	2:24	1:14 +5	9:50	128 123-132	1258	172 168-174	5/1
0.38	3:30	1:06	8:48	133 132-136	1171	173 170-176	5/4
0.50	4:36	1:05	8:41	134 131-137	1164	173 168-176	7/3
0.63	5:37	1:02	8:13	131 129-133	1076	174 170-176	2/4
0.75	6:42	1:05	8:38	133 131-138	1149	176 174-178	1/12
0.88	7:45	1:03	8:28	140 137-142	1185	174 168-178	2/2
1.00	8:49	1:03	8:27	130 123-135	1098	170 164-174	2/1
1.13	9:53	1:05	8:37	135 121-147	1163	174 168-176	2/7
1.25	10:57	1:04	8:31	142 136-148	1209	173 170-176	3/4
1.38	11:55	57	7:40	137 134-140	1050	173 170-176	3/2
1.50	12:58	1:04	8:30	139 136-142	1180	173 170-176	6/4
1.63	14:06	1:07	8:59	141 138-145	1266	174 172-176	1/5
1.75	15:13	1:07	8:55	145 138-148	1293	170 166-176	6/0
1.88	16:18	1:05	8:42	134 125-140	1167	174 170-176	7/3
2.00	17:21	1:03	8:26	145 140-148	1222	176 174-178	9/1
2.13	18:23	1:02	8:17	143 136-148	1185	171 168-176	1/11
2.25	19:25	1:02	8:14	134 132-136	1104	173 170-174	6/7
2.38	20:31	1:06	8:46	138 135-139	1209	172 170-174	7/1
2.50	21:44	1:13	9:42	135 129-139	1310	168 160-170	4/9
2.63	22:50	1:06	8:49	130 125-133	1146	169 160-174	7/6
2.75	23:53	1:03	8:27	139 132-146	1175	174 172-176	12/2
2.88	25:02	1:09	9:11	151 148-154	1386	170 162-174	3/4
3.00	26:10	1:08	9:01	135 129-146	1217	168 164-170	1/8
3.06	26:43	33	9:58	131 128-132	1305	167 162-170	4/2

Heart

135/154max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 91m, Range 26m, Flat prediction 26:29

Elevation Graph

Biggest Climbs (m)	Min/mi
10 5.9%	9:54
See your biggest climbs

Cadence

172 (178 max) Stride Length: 107cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.7	171	3.1	26:38	8:45
Walk	0.0	0	0	0	NAN:00:00
Pause	0.3	-	-	5	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:00	8:04	42.32%	More
800m	4:07	8:16	48.79%	More
1km	5:10	8:19	50.57%	More
Mile	8:22	8:22	52.92%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:08	8:08	54.49
5km	27:03	8:42	55.78
5M	44:47	8:57	54.94
10km	56:24	9:05	54.52
10M	1:33:23	9:20	54.46
Half	2:04:20	9:29	53.73
20M	3:14:42	9:44	54.37
Mara	4:19:14	9:54	54.46

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