Thu 30th Dec 2021 at 4:25pm by percyw

Walk > General

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Time
32:06
Miles
2.11
Min/mi
15:13
Stride(cm)
79
Cals
143
Cadence
134
Asc(m)
59
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 9:43(15:39/m) 43cal 68/73rpm 3.83/5.01mph
2) 0.62m - 9:22(15:05/m) 43cal 64/71rpm 3.98/4.86mph
3) 0.62m - 9:03(14:34/m) 41cal 67/71rpm 4.12/5.05mph
4) 0.24m - 3:57(16:17/m) 16cal 64/67rpm 3.68/3.97mph

9:43 9:22 9:03 3:57

Pin Map

0mi in 0

Pace

12%

65%

15%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:15	1:15 +10	19:57	132 120-146	9/0
0.13	2:15	1:00	15:58	135 134-136	8/0
0.19	3:14	1:00	15:55	135 134-138	3/0
0.25	4:12	58	15:21	136 134-140	0/2
0.31	5:08	56	15:01	134 130-136	1/0
0.38	6:02	54	14:17	137 134-140	0/1
0.44	6:56	54	14:26	137 134-140	0/5
0.50	7:48	52	13:59	138 132-144	2/1
0.56	8:56	1:07	17:55	136 134-138	0/6
0.63	9:55	59	15:50	134 126-138	3/1
0.69	10:50	55	14:38	134 134-134	1/3
0.75	11:55	1:05 +13	17:27	135 126-142	3/1
0.81	12:52	57	15:14	132 122-138	0/8
0.88	13:54	1:02	16:24	135 130-138	0/4
0.94	14:52	59	15:38	134 134-136	2/2
1.00	15:48	55	14:43	133 130-136	0/5
1.06	16:46	58	15:35	134 132-134	4/3
1.13	17:42	55	14:47	134 132-138	1/5
1.19	18:40	58	15:29	134 132-136	0/7
1.25	19:30	51	13:30	134 130-136	0/9
1.31	20:20	50	13:20	135 130-138	0/10
1.38	21:15	54	14:31	135 132-142	3/5
1.44	22:14	59	15:49	133 126-134	0/6
1.50	23:10	56	14:57	134 132-134	0/9
1.56	24:05	54	14:31	134 132-136	0/6
1.63	24:56	52	13:48	135 132-140	2/4
1.69	25:53	57	15:07	134 132-140	3/3
1.75	26:44	51	13:33	134 132-136	1/4
1.81	27:43	59	15:48	134 130-136	4/2
1.88	28:41	58	15:21	133 130-134	7/1
1.94	29:35	55	14:36	132 130-134	2/1
2.00	30:42	1:07	17:53	131 124-134	6/0
2.06	31:44	1:01	16:20	128 126-132	5/0
2.11	42:46	11:02 +10:19	4:13:03	127 124-130	1/25

Elevation

Asc 59m, Range 89m

Elevation Graph

Biggest Climbs (m)	Min/mi
21 7.9%	17:08
15 6.6%	16:33
See your biggest climbs

Cadence

134 (146 max) Stride Length: 79cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:22	13:33	More
800m	7:03	14:11	More
1km	8:56	14:22	More
Mile	14:41	14:41	More

Predictions

Dist	Time	Per Mile

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