Thu 30th Dec 2021 at 4:18pm by Dannyboy01

Run > General

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Time
32:27
Miles
5.03
Min/mi
6:27
Pacing
71%
WAVA
70.87
Stride(cm)
142
Cals
521
Cadence
176
BPM
147
%MHR
85.8
B/mi
947
Asc(m)
194
Hillscore
14
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:11(7:11/m) 122/139bpm [876b/mi] 93cal 8.36/9.62mph
2) 1m - 6:01(6:01/m) 155/162bpm [932b/mi] 103cal 9.98/10.6mph
3) 1m - 5:52(5:52/m) 155/164bpm [908b/mi] 101cal 10.24/11.17mph
4) 1m - 5:57(5:57/m) 157/163bpm [933b/mi] 103cal 10.1/11.1mph
5) 1m - 7:14(7:14/m) 149/162bpm [1077b/mi] 118cal 8.3/9.75mph
6) 0.03m - 13(7:00/m) 145/146bpm [1015b/mi] 3cal 8.57/8.16mph

7:11 6:01 5:52 5:57 7:14 13

Pace

37%

52%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:52	1:52	7:27	109 70-130	812	163 112-166	6/5
0.50	4:07	2:15 +24	9:02	124 121-128	1120	166 120-176	10/5
0.75	6:05	1:57 +8	7:50	125 123-127	979	170 154-178	12/26
1.00	7:43	1:38	6:33	134 126-138	877	176 172-180	7/26
1.25	9:18	1:35	6:19	151 137-158	954	187 182-190	23/14
1.50	10:44	1:27	5:47	158 154-161	914	186 180-188	36/16
1.75	12:11	1:26	5:44	156 154-158	895	185 184-188	12/11
2.00	13:44	1:33	6:14	158 155-162	985	182 176-184	14/10
2.25	15:55	2:11 +39	8:45	152 139-161	1331	176 120-184	16/4
2.50	17:19	1:23	5:34	155 152-158	862	181 170-186	4/18
2.75	18:49	1:31	6:02	154 150-160	930	182 172-186	5/9
3.00	20:15	1:26	5:44	161 158-164	924	183 180-186	11/12
3.25	21:49	1:34	6:16	159 156-161	996	181 176-186	11/2
3.50	23:14	1:24	5:38	158 154-160	889	179 174-182	3/20
3.75	24:41	1:27	5:48	155 152-159	899	179 170-186	3/16
4.00	26:12	1:31	6:04	155 151-158	941	185 178-190	18/7
4.25	28:39	2:27 +39	9:49	150 140-162	1472	167 120-184	17/10
4.50	30:28	1:49	7:15	150 147-152	1089	170 168-172	15/14
4.75	32:16	1:48	7:13	152 149-155	1098	170 168-174	22/13
5.00	34:05	1:48	7:13	145 139-149	1047	171 168-174	20/19
5.03	34:18	13	7:11	145 144-146	1042	168 166-170	2/0

Heart

147/164max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 194m, Range 54m, Flat prediction 31:24

Elevation Graph

Biggest Climbs (m)	Min/mi
31 10.0%	5:44
18 5.4%	6:02
18 5.9%	7:05
15 4.0%	9:14
15 5.1%	7:19
13 7.9%	7:14
See your biggest climbs

Cadence

176 (190 max) Stride Length: 142cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	94.5	176	5	32:24	6:27
Walk	5.3	119	0	1:49	5:00:52
Still	0.2	-	-	5	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:22	5:32	58.04%	More
800m	2:49	5:41	65.73%	More
1km	3:33	5:43	68.23%	More
Mile	5:46	5:46	71.55%	More
5k	19:11	6:10	73.27%	More
5 miles	34:04	6:49	67.05%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:51	5:51	70.62
5km	19:28	6:16	72.17
5M	32:15	6:27	70.83
10km	40:36	6:32	70.21
10M	1:07:14	6:43	70.02
Half	1:29:30	6:50	69.04
20M	2:20:10	7:01	69.85
Mara	3:06:37	7:07	69.96

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