Thu 30th Dec 2021 at 11:54am by Sproggy

Bike > General

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Time
4:55:10
Miles
15.08
Mph
3.1
FBI
13.44
Cals
1055
BPM
94
%MHR
54.7
B/mi
1831
Asc(m)
511
Hillscore
25
Surface
Road

Notes & Comments

Split Summary
===
1) 15.08m - 4:55:10(19:34/m) 93/149bpm [1820b/mi] 1055cal 3.06/45.29mph

4:55:10

Pace

40%

10%

46%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.50	2:29	2:29	12.10	80 72-87	397	22/75
1.00	4:20	1:51	16.24	69 63-78	255	55/69
1.50	5:22	1:02	28.99	71 63-76	147	39/38
2.00	6:15	53	33.75	70 66-77	124	28/33
2.50	7:11	56	31.97	83 76-87	156	25/25
3.00	8:40	1:28	20.36	79 76-83	233	29/33
3.50	9:32	53	34.26	79 77-83	138	26/14
4.00	10:51	1:19	22.91	77 63-80	202	26/30
4.50	26:41	15:50	1.89	83 50-131	2628	25/18
5.00	44:37	17:56	1.67	92 69-131	3299	27/17
5.50	1:03:41	19:04	1.57	100 78-147	3813	20/17
6.00	1:19:11	15:30	1.93	104 80-149	3225	18/23
6.50	1:35:43	16:32	1.81	98 69-135	3241	21/35
7.00	1:51:42	15:59	1.88	95 77-114	3036	19/32
7.50	2:06:37	14:55	2.01	92 65-139	2745	24/27
8.00	2:37:35	30:59	0.97	89 70-111	5514	29/26
8.50	3:13:52	36:17	0.83	87 63-113	6312	15/10
9.00	3:42:46	28:54	1.04	88 67-116	5088	6/2
9.50	3:48:05	5:19	5.64	129 92-147	1371	6/2
10.00	3:49:17	1:12	25.06	124 117-132	297	13/13
10.50	3:50:23	1:06	27.29	116 113-118	255	8/10
11.00	3:51:26	1:03	28.68	109 102-115	228	19/19
11.50	3:52:34	1:08	26.50	97 91-105	220	19/19
12.00	3:53:31	57	31.36	100 94-109	191	56/35
12.50	3:56:07	2:36	11.55	103 96-109	535	73/65
13.00	3:58:07	2:00	15.03	99 96-103	395	87/19
13.50	3:59:58	1:52	16.12	106 96-116	395	19/55
14.00	4:01:06	1:08	26.50	99 95-102	224	19/27
14.50	4:07:59	6:53	4.36	103 87-138	1417	18/20
15.00	4:40:33	32:34	0.92	92 70-109	5993	26/25
15.08	4:55:06	14:33	0.33	94 76-105	17160	5/4

Heart

94/149max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 511m, Range 132m

Elevation Graph

Biggest Climbs (m)	Mph
92 3.4%	18.0
62 4.7%	29.3
50 2.8%	25.9
19 2.2%	39.5
19 3.9%	21.3
10 9.4%	16.5
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	23	1:32	More
800m	48	1:37	More
1km	1:02	1:40	More
Mile	1:57	1:57	More
5k	8:16	2:40	More
5 miles	17:34	3:31	More

Predictions

Dist	Time	Per Mile
10 miles	3:05:39	18:34
20km	3:57:16	19:06
15 miles	4:53:24	19:34
20 miles	6:45:58	20:18
40km	8:38:49	20:52
25 miles	8:42:15	20:53
42km	9:08:12	21:00
50 miles	19:02:00	22:50
56 miles	21:37:50	23:11
100 miles	41:37:12	24:58
112 miles	47:17:59	25:20

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