Thu 30th Dec 2021 at 3:00pm by EdJ

Walk > General

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Time
43:28
Miles
2.93
Min/mi
14:50
Cals
318
BPM
98
%MHR
51.7
B/mi
1458
Asc(m)
16
Surface
Road

Notes & Comments

Split Summary
===
1) 2.93m - 43:28(14:51/m) 318cal

43:28

Pin Map

0mi in 0

Pace

19%

55%

21%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.13	2:09	2:09	17:09	95 91-103	1630	0/2
0.25	4:17	2:09	17:09	92 82-99	1578	1/0
0.38	6:25	2:07	16:58	97 93-101	1645	0/0
0.50	8:21	1:57	15:34	93 91-94	1447	0/2
0.63	10:23	2:02	16:16	95 91-99	1545	0/0
0.75	12:12	1:49	14:31	97 94-102	1408	0/1
0.88	13:59	1:47	14:19	97 93-99	1389	1/0
1.00	15:44	1:45	13:59	96 91-98	1343	0/0
1.13	17:26	1:41	13:30	102 97-105	1376	0/1
1.25	19:09	1:44	13:49	100 95-104	1382	1/1
1.38	20:46	1:37	12:56	102 99-106	1319	1/1
1.50	22:29	1:42	13:39	98 96-101	1337	0/1
1.63	24:15	1:47	14:13	101 97-105	1437	1/0
1.75	26:07	1:52	14:53	102 96-103	1518	1/0
1.88	28:17	2:10	17:23	101 98-105	1756	0/1
2.00	30:02	1:45	13:57	98 94-101	1368	2/0
2.13	31:48	1:46	14:11	99 97-102	1403	1/0
2.25	33:36	1:47	14:19	98 93-102	1403	0/0
2.38	35:18	1:43	13:42	99 94-102	1356	1/1
2.50	37:04	1:46	14:09	101 97-103	1430	2/0
2.63	39:12	2:07	17:00	101 93-105	1717	1/0
2.75	40:58	1:46	14:11	101 99-103	1433	0/3
2.88	42:42	1:44	13:49	101 96-104	1395	0/0
2.93	43:30	48	15:05	101 99-102	1523	0/1

Heart

98/106max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 16m, Range 7m

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:18	13:16	More
800m	6:42	13:28	More
1km	8:26	13:34	More
Mile	13:50	13:50	More

Predictions

Dist	Time	Per Mile

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