Thu 30th Dec 2021 at 2:37pm by Dickie York
Run > General
-
Time
1:21:03
-
Miles
10.36
-
Min/mi
7:49
-
Pacing
80%
-
WAVA
63.42
-
Stride(cm)
117
-
Cals
905
-
Cadence
176
-
BPM
140
-
%MHR
81.8
-
B/mi
1094
-
Asc(m)
61
-
Hillscore
14
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 8:52(8:52/m) 118/130bpm [1047b/mi] 73cal 84/87rpm 6.76/8.3mph
2) 1m - 6:51(6:51/m) 139/151bpm [952b/mi] 99cal 89/95rpm 8.76/11.81mph
3) 1m - 6:25(6:25/m) 156/162bpm [1000b/mi] 80cal 95/97rpm 9.36/10.22mph
4) 1m - 8:04(8:04/m) 143/161bpm [1154b/mi] 85cal 87/99rpm 7.44/9.24mph
5) 1m - 8:29(8:29/m) 146/161bpm [1239b/mi] 132cal 86/97rpm 7.07/9.37mph
6) 1m - 8:36(8:36/m) 140/159bpm [1203b/mi] 94cal 86/96rpm 6.98/9.8mph
7) 1m - 6:25(6:25/m) 152/155bpm [975b/mi] 83cal 94/96rpm 9.35/10.27mph
8) 1m - 6:38(6:38/m) 155/159bpm [1027b/mi] 83cal 94/96rpm 9.06/9.98mph
9) 1m - 8:33(8:33/m) 135/157bpm [1154b/mi] 88cal 85/94rpm 7.02/9.78mph
10) 1m - 8:48(8:48/m) 125/129bpm [1101b/mi] 55cal 84/86rpm 6.81/7.54mph
11) 0.36m - 3:23(9:28/m) 125/129bpm [1183b/mi] 33cal 83/86rpm 6.34/7.02mph
8:52 6:51 6:25 8:04 8:29 8:36 6:25 6:38 8:33 8:48 3:23
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.50 |
4:41 |
4:41 |
9:22 |
116 68-202 |
1087 |
168 152-170 |
37/29 |
1.00 |
8:58 |
4:17 |
8:33 |
137 99-202 |
1172 |
169 132-174 |
28/29 |
1.50 |
13:05 |
4:08 |
8:15 |
142 96-202 |
1172 |
181 118-188 |
32/33 |
2.00 |
16:38 |
3:33 |
7:06 |
145 131-166 |
1029 |
183 110-190 |
39/38 |
2.50 |
19:46 |
3:08 |
6:16 |
154 137-163 |
964 |
190 186-194 |
43/42 |
3.00 |
23:03 |
3:17 |
6:34 |
158 150-163 |
1037 |
189 180-192 |
44/34 |
3.50 |
26:58 |
3:55 |
7:51 |
140 131-162 |
1098 |
174 158-188 |
33/32 |
4.00 |
31:07 |
4:08 |
8:17 |
145 121-160 |
1201 |
173 94-198 |
38/36 |
4.50 |
35:17 |
4:10 |
8:21 |
147 121-161 |
1227 |
173 158-194 |
34/41 |
5.00 |
39:36 |
4:19 |
8:37 |
143 118-167 |
1233 |
171 156-192 |
35/39 |
5.50 |
43:38 |
4:02 |
8:04 |
145 122-160 |
1170 |
175 160-192 |
42/33 |
6.00 |
48:12 |
4:34 |
9:08 |
134 111-160 |
1223 |
168 144-190 |
22/30 |
6.50 |
51:34 |
3:23 |
6:46 |
150 140-160 |
1014 |
186 166-190 |
31/28 |
7.00 |
54:46 |
3:11 |
6:22 |
153 146-163 |
975 |
188 178-192 |
36/37 |
7.50 |
58:05 |
3:19 |
6:38 |
153 147-173 |
1016 |
187 178-192 |
34/39 |
8.00 |
1:01:23 |
3:18 |
6:37 |
156 147-165 |
1032 |
187 176-190 |
31/26 |
8.50 |
1:05:42 |
4:19 |
8:39 |
137 129-158 |
1184 |
171 162-188 |
27/26 |
9.00 |
1:09:56 |
4:13 |
8:26 |
131 123-148 |
1105 |
169 142-174 |
22/23 |
9.50 |
1:14:19 |
4:23 |
8:46 |
125 120-129 |
1096 |
169 166-172 |
23/22 |
10.00 |
1:18:44 |
4:26 |
8:51 |
125 110-143 |
1106 |
168 162-170 |
22/24 |
10.36 |
1:22:07 |
3:23 |
9:29 |
124 114-139 |
1176 |
167 154-172 |
17/16 |
Elevation
Biggest Climbs (m) |
Min/mi |
14 1.6% |
6:33
|
13 7.5% |
7:27
|
13 7.4% |
7:37
|
13 6.6% |
7:45
|
13 6.0% |
7:33
|
13 7.0% |
7:25
|
See your biggest climbs
|
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
99.6 |
175 |
10.3 |
1:21:48 |
7:54 |
Walk |
0.3 |
115 |
0 |
16 |
33:02 |
Still |
0.1 |
- |
- |
3 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:28 |
5:53 |
56.78% |
More |
800m |
3:01 |
6:04 |
64.76% |
More |
1km |
3:50 |
6:10 |
66.55% |
More |
Mile |
6:18 |
6:18 |
68.61% |
More |
5k |
22:35 |
7:16 |
65.22% |
More |
5 miles |
38:03 |
7:37 |
63.05% |
More |
10k |
46:09 |
7:26 |
64.93% |
More |
10 miles |
1:18:38 |
7:52 |
62.99% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:09 |
6:09 |
70.35 |
5km |
21:28 |
6:55 |
68.60 |
5M |
36:17 |
7:15 |
66.11 |
10km |
46:07 |
7:25 |
64.97 |
10M |
1:17:57 |
7:48 |
63.55 |
Half |
1:45:00 |
8:01 |
61.95 |
20M |
2:47:28 |
8:22 |
61.54 |
Mara |
3:45:36 |
8:37 |
60.92 |
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