Thu 30th Dec 2021 at 3:24pm by mcshane
Bike > General
-
Time
32:46
-
Miles
7.15
-
Mph
13.1
-
FBI
54.61
-
Cals
298
-
Asc(m)
16
-
Surface
Road
Notes & Comments
Split Summary
===
1) 2km - 5:26(2:43/km) 54cal 22.07/27.04kmph
2) 2km - 4:45(2:23/km) 55cal 25.22/27.81kmph
3) 2km - 5:47(2:53/km) 53cal 20.76/27.51kmph
4) 2km - 5:56(2:58/km) 49cal 20.21/22.24kmph
5) 2km - 6:01(3:01/km) 48cal 19.93/26.3kmph
6) 1.51km - 4:50(3:12/km) 39cal 18.76/23.75kmph
5:26 4:45 5:47 5:56 6:01 4:50
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
Ascent mtrs
Asc.
|
0.25 |
1:14 |
1:14 |
12.19 |
4/2 |
0.50 |
2:24 |
1:10 |
12.90 |
2/1 |
0.75 |
3:37 |
1:13 |
12.25 |
2/0 |
1.00 |
4:34 |
56 |
15.93 |
1/0 |
1.25 |
5:28 |
54 |
16.57 |
1/2 |
1.50 |
6:23 |
56 |
16.19 |
1/2 |
1.75 |
7:21 |
58 |
15.52 |
1/2 |
2.00 |
8:20 |
59 |
15.34 |
0/3 |
2.25 |
9:16 |
56 |
16.19 |
0/1 |
2.50 |
10:19 |
1:03 |
14.30 |
0/2 |
2.75 |
11:20 |
1:01 |
14.72 |
1/1 |
3.00 |
12:17 |
57 |
15.75 |
0/1 |
3.25 |
13:27 |
1:11 |
12.76 |
3/0 |
3.50 |
14:56 |
1:28 |
10.20 |
0/4 |
3.75 |
16:05 |
1:09 |
13.06 |
1/1 |
4.00 |
17:15 |
1:10 |
12.81 |
1/2 |
4.25 |
18:29 |
1:15 |
12.05 |
2/0 |
4.50 |
19:44 |
1:14 |
12.14 |
2/1 |
4.75 |
20:57 |
1:14 |
12.22 |
2/0 |
5.00 |
22:02 |
1:05 |
13.80 |
1/2 |
5.25 |
23:32 |
1:29 +18
|
10.09 |
1/0 |
5.50 |
25:06 |
1:34 +20
|
9.59 |
1/1 |
5.75 |
26:19 |
1:14 |
12.23 |
1/1 |
6.00 |
27:33 |
1:13 |
12.26 |
1/1 |
6.25 |
28:45 |
1:12 |
12.48 |
1/1 |
6.50 |
29:56 |
1:12 |
12.58 |
19/19 |
6.75 |
31:09 |
1:13 |
12.37 |
1/1 |
7.00 |
32:28 |
1:19 |
11.46 |
6/0 |
7.15 |
33:24 |
56 |
9.63 |
0/2 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
53 |
3:34 |
More |
800m |
1:47 |
3:36 |
More |
1km |
2:16 |
3:38 |
More |
Mile |
3:44 |
3:44 |
More |
5k |
12:40 |
4:05 |
More |
5 miles |
22:00 |
4:24 |
More |
10k |
28:28 |
4:35 |
More |
Predictions
Dist |
Time |
Per Mile |
10 miles |
46:46 |
4:41 |
20km |
58:52 |
4:44 |
15 miles |
1:11:52 |
4:47 |
20 miles |
1:37:29 |
4:52 |
40km |
2:02:45 |
4:56 |
25 miles |
2:03:30 |
4:56 |
42km |
2:09:16 |
4:57 |
50 miles |
4:17:30 |
5:09 |
56 miles |
4:50:22 |
5:11 |
100 miles |
8:56:52 |
5:22 |
112 miles |
10:05:24 |
5:24 |
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