Thu 30th Dec 2021 at 11:17am by JohnBailey

Walk > General

Follow User
0 👍

Time
4:17:31
Miles
8.22
Min/mi
31:20
Stride(cm)
46
Cals
1278
Cadence
111
BPM
111
%MHR
53
B/mi
3487
Asc(m)
222
Hillscore
24
Surface
Road

Notes & Comments

Split Summary
===
1) 13.22km - 4:17:31(19:28/km) 111/151bpm [2162b/km] 1278cal 34/82rpm

4:17:31

Pin Map

0mi in 0

Pace

11%

78%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	5:05	5:05	20:20	106 74-119	2155	114 100-120	13/11
0.50	9:42	4:37	18:26	113 100-125	2084	115 82-124	15/13
0.75	14:24	4:42	18:48	107 98-114	2011	114 106-120	19/13
1.00	19:00	4:37	18:28	106 101-112	1957	113 106-116	23/8
1.25	23:41	4:40	18:42	106 100-114	1982	113 108-118	23/10
1.50	31:08	7:27	29:47	115 96-131	3426	101 84-148	21/9
1.75	37:04	5:57	23:47	122 107-132	2902	105 38-150	17/11
2.00	42:13	5:08	20:33	121 112-130	2486	108 96-116	19/20
2.25	55:09	12:56	51:46	108 73-135	5590	103 82-148	18/15
2.50	1:01:44	6:35	26:20	114 94-136	3001	107 84-132	36/13
2.75	1:10:18	8:34	34:17	118 103-128	4046	104 82-116	0/0
3.00	1:15:44	5:26	21:43	117 104-140	2542	110 94-156	0/0
3.25	1:46:18	30:34	2:02:14	96 67-128	11735	112 86-120	0/0
3.50	1:51:35	5:17	21:09	110 102-122	2327	118 110-128	9/41
3.75	1:56:23	4:48	19:11	112 103-119	2149	112 96-118	18/23
4.00	2:00:58	4:35	18:19	119 113-127	2180	115 108-120	15/15
4.25	2:08:15	7:18	29:11	110 82-127	3210	114 100-130	4/49
4.50	2:14:40	6:25	25:38	120 101-133	3077	116 108-122	28/24
4.75	2:19:28	4:48	19:14	117 109-138	2250	112 104-152	32/2
5.00	2:29:18	9:49	39:17	123 108-151	4832	102 90-144	48/1
5.25	2:34:52	5:34	22:16	116 107-128	2584	108 96-116	5/6
5.50	3:20:09	45:17	3:01:10	105 80-133	19022	105 82-164	0/0
5.75	3:25:32	5:23	21:33	111 100-122	2393	114 102-164	0/0
6.00	3:30:23	4:50	19:22	118 112-125	2285	114 104-126	0/0
6.25	3:35:37	5:14	20:56	130 115-143	2720	114 100-126	1/1
6.50	3:40:30	4:53	19:31	127 119-139	2479	114 98-128	30/13
6.75	3:46:27	5:57	23:48	114 103-129	2714	117 96-128	22/22
7.00	3:51:35	5:08	20:33	111 105-121	2281	114 106-122	17/21
7.25	3:57:18	5:43	22:51	112 102-123	2560	114 102-124	7/46
7.50	4:02:15	4:57	19:47	109 100-123	2156	114 104-128	3/47
7.75	4:07:29	5:14	20:58	129 116-148	2704	109 98-120	8/37
8.00	4:12:16	4:47	19:09	125 108-147	2394	117 106-128	29/14
8.22	4:17:32	5:16	24:15	117 111-127	2838	111 88-122	7/30

Heart

111/151max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 222m, Range 128m

Elevation Graph

Biggest Climbs (m)	Min/mi
97 7.0%	1:12:29
26 4.3%	20:10
23 4.8%	19:22
17 4.8%	25:03
15 7.1%	20:18
14 3.9%	20:20
See your biggest climbs

Cadence

111 (164 max) Stride Length: 46cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:29	18:01	More
800m	9:10	18:26	More
1km	11:27	18:26	More
Mile	18:34	18:34	More
5k	1:42:51	33:06	More
5 miles	2:28:55	29:47	More
10k	3:34:16	34:29	More

Predictions

Dist	Time	Per Mile

Fetch Miles

18:19

Start Middlewood Way

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry