Thu 30th Dec 2021 at 2:57pm by Bintmcskint
Bike > Zwift
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Time
33:07
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Miles 11.23
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Mph 20.3
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FBI
108.54
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Cadence
89
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BPM
142
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%MHR
82.9
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B/mi 418
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Asc(m)
117
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Surface
Road
Notes & Comments
5 comments
Fancied a 30 minute blast as a break from dull work
Had a whale of a time.
Plan was a little warm up then steady cadence
Will admit to enjoying staying just ahead of 2 German blokes then hanging out with another called F Schneider and then, at the end realising I could beat my 30 day PR on Fuego Flats Reverse if I kept the effort going
Knocked the best part of a minute off and got very sweaty
Split Summary
===
1) 1m - 3:48(3:48/m) 105/110bpm [400b/mi] 159/170rpm
2) 1m - 2:52(2:52/m) 131/155bpm [374b/mi] 166/212rpm
3) 1m - 2:57(2:57/m) 131/135bpm [388b/mi] 167/174rpm
4) 1m - 3:00(3:00/m) 139/143bpm [417b/mi] 175/178rpm
5) 1m - 2:47(2:47/m) 143/145bpm [398b/mi] 178/184rpm
6) 1m - 2:47(2:47/m) 145/147bpm [402b/mi] 181/192rpm
7) 1m - 2:57(2:57/m) 147/149bpm [434b/mi] 182/190rpm
8) 1m - 2:51(2:51/m) 148/150bpm [422b/mi] 185/192rpm
9) 1m - 2:52(2:52/m) 150/154bpm [429b/mi] 186/194rpm
10) 1m - 2:48(2:48/m) 156/166bpm [437b/mi] 192/212rpm
11) 1m - 2:42(2:42/m) 170/175bpm [460b/mi] 200/214rpm
12) 0.23m - 46(3:24/m) 172/176bpm [583b/mi] 191/212rpm
Had a whale of a time.
Plan was a little warm up then steady cadence
Will admit to enjoying staying just ahead of 2 German blokes then hanging out with another called F Schneider and then, at the end realising I could beat my 30 day PR on Fuego Flats Reverse if I kept the effort going
Knocked the best part of a minute off and got very sweaty
Split Summary
===
1) 1m - 3:48(3:48/m) 105/110bpm [400b/mi] 159/170rpm
2) 1m - 2:52(2:52/m) 131/155bpm [374b/mi] 166/212rpm
3) 1m - 2:57(2:57/m) 131/135bpm [388b/mi] 167/174rpm
4) 1m - 3:00(3:00/m) 139/143bpm [417b/mi] 175/178rpm
5) 1m - 2:47(2:47/m) 143/145bpm [398b/mi] 178/184rpm
6) 1m - 2:47(2:47/m) 145/147bpm [402b/mi] 181/192rpm
7) 1m - 2:57(2:57/m) 147/149bpm [434b/mi] 182/190rpm
8) 1m - 2:51(2:51/m) 148/150bpm [422b/mi] 185/192rpm
9) 1m - 2:52(2:52/m) 150/154bpm [429b/mi] 186/194rpm
10) 1m - 2:48(2:48/m) 156/166bpm [437b/mi] 192/212rpm
11) 1m - 2:42(2:42/m) 170/175bpm [460b/mi] 200/214rpm
12) 0.23m - 46(3:24/m) 172/176bpm [583b/mi] 191/212rpm
3:48 2:52 2:57 3:00 2:47 2:47 2:57 2:51 2:52 2:48 2:42 46
0mi in 0
Pace
| 1% | 1% | 5% | 90% | 3% |
Splits
Close
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Great result well done
Excellent xx
😀