Thu 30th Dec 2021 at 3:14pm by Bright Strider

Walk > General

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Time
11:32
Miles
0.41
Min/mi
28:08
Stride(cm)
50
Cals
109
Cadence
116
BPM
116
%MHR
67.6
B/mi
3252
Asc(m)
26
Hillscore
1
Surface
Road

4:24 400m

Notes & Comments

Split Summary
===
1) 0.41m - 11:32(27:53/m) 110/147bpm [3068b/mi] 109cal 58/61rpm 2.15/3.9mph

11:32

Pace

25%

75%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:09	1:09	18:24	131 115-145	2410	117 110-120	0/3
0.13	2:13	1:04	17:12	118 116-119	2030	113 112-114	6/0
0.19	3:21	1:08	18:04	136 113-147	2458	118 114-122	2/1
0.25	4:31	1:09	18:32	122 110-142	2261	119 114-120	0/1
0.31	5:35	1:04	17:11	122 116-126	2096	117 112-122	13/11
0.38	8:41	3:06	49:38	100 77-115	4963	106 96-120	5/12
0.41	11:32	2:51	1:14:24	93 79-102	6919	89 40-120	6/10

Heart

116/147max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 26m, Range 20m

Elevation Graph

Biggest Climbs (m)	Min/mi
11 9.2%	46:47
See your biggest climbs

Cadence

116 (122 max) Stride Length: 50cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:24	17:41	More

Predictions

Dist	Time	Per Mile

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