Thu 30th Dec 2021 at 1:07pm by Nick Cook

Walk > General

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Time
1:18:33
Miles
3.67
Min/mi
21:24
Stride(cm)
67
Cals
455
Cadence
113
BPM
106
%MHR
61.8
B/mi
2263
Asc(m)
313
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 22:38(22:38/m) 92/108bpm [2082b/mi] 123cal 39/65rpm 2.65/11.52mph
2) 1m - 21:15(21:15/m) 108/119bpm [2294b/mi] 123cal 45/77rpm 2.83/3.9mph
3) 1m - 21:36(21:36/m) 113/127bpm [2441b/mi] 129cal 47/61rpm 2.78/3.67mph
4) 0.67m - 13:05(19:35/m) 114/123bpm [2233b/mi] 80cal 43/61rpm 3.06/3.72mph

22:38 21:15 21:36 13:05

Pin Map

0mi in 0

Pace

10%

17%

32%

29%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	3:05	3:05	24:43	94 82-107	2324	112 94-130	40/212
0.25	6:05	3:00	23:59	90 81-98	2159	111 92-116	18/11
0.38	8:56	2:51	22:45	85 76-93	1934	115 104-118	16/12
0.50	12:19	3:24	27:08	90 81-97	2443	116 112-122	6/11
0.63	14:46	2:26	19:32	98 89-108	1914	115 106-118	14/15
0.75	17:12	2:26	19:26	97 85-106	1886	114 110-116	9/12
0.88	20:07	2:55	23:24	99 93-104	2316	115 110-122	16/6
1.00	22:35	2:28	19:41	94 85-105	1851	114 106-116	10/9
1.13	24:52	2:17	18:20	107 99-118	1961	114 110-118	7/11
1.25	27:09	2:17	18:13	111 106-116	2022	116 114-120	9/9
1.38	29:56	2:47	22:19	105 94-114	2343	116 106-154	19/5
1.50	32:40	2:44	21:53	100 92-107	2188	112 106-126	7/11
1.63	35:49	3:09	25:13	107 101-115	2698	108 98-116	9/16
1.75	38:21	2:31	20:09	110 102-114	2217	111 84-124	24/17
1.88	41:01	2:41	21:27	111 106-119	2380	113 108-116	6/16
2.00	43:48	2:47	22:14	111 105-117	2467	110 98-114	20/10
2.13	46:43	2:55	23:18	115 103-121	2680	110 92-118	22/12
2.25	49:12	2:29	19:52	119 109-127	2365	112 106-118	10/11
2.38	52:25	3:13	25:46	108 89-121	2783	107 92-114	20/12
2.50	55:17	2:52	22:54	108 91-120	2474	112 104-118	14/22
2.63	58:02	2:45	22:04	111 105-118	2449	110 96-116	11/7
2.75	1:00:51	2:49	22:29	115 111-119	2585	113 108-116	11/13
2.88	1:03:13	2:22	18:58	114 109-122	2162	115 110-122	17/28
3.00	1:05:26	2:13	17:40	116 107-122	2050	115 108-120	14/21
3.13	1:08:04	2:38	21:06	111 103-117	2343	115 108-118	10/16
3.25	1:10:29	2:25	19:17	115 106-122	2218	115 110-118	8/5
3.38	1:12:55	2:27	19:33	117 113-120	2287	113 110-118	14/11
3.50	1:15:08	2:12	17:38	116 113-123	2045	115 112-120	6/15
3.63	1:17:39	2:32	20:14	114 101-121	2307	114 98-118	16/6
3.67	1:18:34	55	19:57	105 100-109	2095	-	7/1

Heart

106/127max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 313m, Range 175m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

113 (154 max) Stride Length: 67cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:12	16:53	More
800m	9:20	18:47	More
1km	11:44	18:53	More
Mile	19:11	19:11	More
5k	1:04:28	20:45	More

Predictions

Dist	Time	Per Mile

Bespoke Fields

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avg cadence
Average strokes/lap
stroke efficiency
swim speed (secs/100m)