Thu 30th Dec 2021 at 9:42am by Curly K

Bike > General

Follow User
0 👍

Time
2:59:57
Miles
24.06
Mph
8
FBI
38.99
Cals
749
Asc(m)
87
Hillscore
1
Surface
Road

Notes & Comments

Lovely catch up with a friend and coffee at Fez Mez. Hurray for days off 😊

Split Summary
===
1) 24.06m - 2:59:57(7:29/m) 749cal 8.02/16.91mph

2:59:57

Pin Map

0mi in 0

Pace

35%

25%

19%

13%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	Ascent mtrs Asc.
1.00	6:17	6:17	9.56	13/12
2.00	12:26	6:10	9.74	10/10
3.00	17:48	5:22 +6	11.18	12/12
4.00	32:20	14:31 +6:31	4.13	21/16
5.00	40:20	8:00 +25	7.49	8/6
6.00	50:27	10:07 +1:09	5.93	14/7
7.00	58:22	7:54	7.59	10/11
8.00	1:06:43	8:21	7.19	13/6
9.00	1:14:01	7:18	8.22	13/20
10.00	1:21:30	7:29 +41	8.02	7/26
11.00	1:29:52	8:22	7.16	11/6
12.00	2:19:30	49:38 +41:18	1.21	7/13
13.00	2:28:19	8:49 +34	6.80	8/6
14.00	2:37:06	8:47 +29	6.83	8/10
15.00	2:44:19	7:13	8.31	7/7
16.00	2:54:13	9:53 +1:03	6.07	8/10
17.00	3:02:06	7:53 +6	7.61	12/10
18.00	3:09:19	7:13	8.31	9/11
19.00	3:18:50	9:31 +46	6.31	9/5
20.00	3:26:56	8:06 +10	7.41	9/6
21.00	3:43:16	16:20 +8:25	3.67	6/9
22.00	3:48:30	5:14	11.47	8/11
23.00	3:55:07	6:38 +5	9.05	12/11
24.00	4:01:25	6:17	9.54	11/14
24.06	4:01:45	20	9.90	1/0

Elevation

Asc 87m, Range 32m

Elevation Graph

Biggest Climbs (m)	Mph
11 2.5%	6.9
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:04	4:17	More
800m	2:22	4:47	More
1km	3:05	4:58	More
Mile	5:08	5:08	More
5k	18:21	5:54	More
5 miles	39:19	7:52	More
10k	51:22	8:16	More
10 miles	2:02:22	12:14	More
Half	2:29:15	11:24	More

Predictions

Dist	Time	Per Mile
10 miles	1:10:57	7:06
20km	1:29:20	7:11
15 miles	1:49:03	7:16
20 miles	2:27:56	7:24
40km	3:06:15	7:30
25 miles	3:07:25	7:30
42km	3:16:09	7:31
50 miles	6:30:44	7:49
56 miles	7:20:37	7:52
100 miles	13:34:40	8:09
112 miles	15:18:39	8:12

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry