Thu 30th Dec 2021 at 1:13pm by compartmental

Walk > General

Follow User
0 👍

Time
17:12
Miles
0.78
Min/mi
22:03
Stride(cm)
66
Cals
110
Cadence
111
BPM
127
%MHR
67
B/mi
2793
Asc(m)
57
Hillscore
7
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 13:23(13:23/km) 126/148bpm [1687b/km] 87cal 54/70rpm
2) 0.26km - 3:48(14:42/km) 128/140bpm [1882b/km] 23cal 50/59rpm

13:23 3:48

Pace

32%

24%

32%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:23	1:23	22:01	114 109-118	2509	124 116-128	1/1
0.13	2:30	1:08	18:05	132 119-148	2387	122 112-134	3/1
0.19	3:53	1:23	22:03	130 124-148	2867	109 104-116	6/0
0.25	5:26	1:33	24:53	133 128-138	3310	106 98-112	6/0
0.31	6:55	1:28	23:32	132 128-137	3106	109 90-128	8/0
0.38	8:09	1:15	19:54	125 118-134	2488	118 112-122	5/1
0.44	9:21	1:12	19:12	113 106-122	2170	117 114-120	2/0
0.50	10:36	1:14	19:51	117 105-134	2323	113 102-116	4/1
0.56	12:00	1:25	22:35	132 123-142	2981	107 102-112	10/0
0.63	13:30	1:29	23:49	129 122-142	3072	104 102-108	7/0
0.69	15:00	1:30	24:03	130 122-140	3127	103 98-108	10/0
0.75	16:17	1:18	20:40	131 127-135	2708	111 108-116	5/0
0.78	17:11	54	28:40	121 117-124	3468	107 82-118	0/3

Heart

127/148max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 57m, Range 68m

Elevation Graph

Biggest Climbs (m)	Min/mi
68 5.7%	21:26
See your biggest climbs

Cadence

111 (134 max) Stride Length: 66cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:50	19:27	More
800m	10:20	20:47	More
1km	13:16	21:21	More

Predictions

Dist	Time	Per Mile

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry