Thu 30th Dec 2021 at 12:52pm by Rich963

Walk > General

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Time
30:15
Miles
1.55
Min/mi
19:31
Stride(cm)
74
Cals
134
Cadence
112
BPM
83
%MHR
47.3
B/mi
1623
Asc(m)
53
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 18:46(18:48/m) 84/96bpm [1579b/mi] 57/86rpm 3.2/0mph
2) 0.56m - 11:29(20:39/m) 81/89bpm [1673b/mi] 55/121rpm 2.91/0mph

18:46 11:29

Pace

44%

40%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:17	1:17	20:40	84 78-93	1735	119 102-172	14/14
0.13	2:23	1:05	17:24	81 79-83	1409	117 116-122	8/7
0.19	3:32	1:09	18:31	81 79-84	1500	115 104-122	9/9
0.25	4:40	1:08	18:03	82 78-89	1480	116 112-120	10/9
0.31	5:45	1:06	17:30	82 80-85	1436	116 116-116	13/10
0.38	6:55	1:10	18:37	89 84-94	1656	113 96-118	11/13
0.44	7:56	1:01	16:18	93 90-96	1516	115 106-120	14/14
0.50	9:07	1:11	18:48	88 87-91	1655	115 110-116	10/13
0.56	10:16	1:09	18:23	85 84-87	1563	113 104-122	9/11
0.63	11:28	1:12	19:10	84 80-87	1609	113 110-116	7/7
0.69	12:40	1:12	19:11	85 83-87	1631	112 110-116	10/7
0.75	13:51	1:12	19:07	84 80-87	1605	112 110-116	8/10
0.81	15:04	1:13	19:28	82 80-87	1597	111 106-116	7/8
0.88	16:16	1:11	19:04	83 81-85	1582	114 110-122	10/11
0.94	17:34	1:19	20:59	82 81-86	1720	106 78-122	12/11
1.00	18:52	1:18	20:45	83 81-85	1722	108 76-122	8/7
1.06	20:00	1:07	17:59	86 84-89	1546	115 110-122	9/8
1.13	21:11	1:11	19:00	81 78-85	1539	113 110-116	8/9
1.19	22:21	1:10	18:45	82 80-85	1537	113 106-120	9/8
1.25	23:44	1:23	22:03	81 79-86	1785	105 74-116	14/11
1.31	24:56	1:12	19:11	84 81-88	1612	109 100-116	12/11
1.38	26:08	1:12	19:09	82 79-85	1570	110 106-116	6/7
1.44	27:51	1:43	27:29	79 69-85	2171	115 98-242	10/8
1.50	29:02	1:11	18:59	80 75-85	1518	111 108-120	13/11
1.55	30:15	1:13	23:59	81 77-83	1943	103 76-116	8/8

Heart

83/96max

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BPM
WHR
MHR
Bands
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Elevation

Asc 53m, Range 11m

Elevation Graph

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No climbs of at least 10 metres detected.

Cadence

112 (242 max) Stride Length: 74cm

Cadence Chart

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Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:20	17:28	More
800m	8:52	17:49	More
1km	11:16	18:08	More
Mile	18:42	18:42	More

Predictions

Dist	Time	Per Mile

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