Thu 30th Dec 2021 at 12:59pm by Hawkins

Walk > General

breezy
warm

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Time
7:45
Miles
0.41
Min/mi
18:54
Stride(cm)
70
Cals
42
Cadence
123
BPM
102
%MHR
49.2
B/mi
1933
Asc(m)
20
Surface
Road

4:48 400m

Notes & Comments

Split Summary
===
1) 0.41m - 7:45(18:44/m) 100/130bpm [1874b/mi] 42cal 3.2/7.12mph

7:45

Pace

45%

30%

25%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:25	1:25	22:33	97 90-106	2187	115 104-120	3/0
0.13	2:28	1:04	16:59	96 88-103	1630	123 108-162	2/1
0.19	3:38	1:09	18:31	103 91-115	1907	130 104-162	9/8
0.25	4:51	1:14 +6	19:41	102 92-111	2007	113 100-120	2/5
0.31	6:59	2:07 +41	33:58	103 91-111	3499	111 108-120	2/5
0.38	8:29	1:31 +35	24:10	93 87-97	2248	127 114-168	4/12
0.41	9:08	39	16:45	117 100-130	1960	139 112-166	3/4

Heart

102/130max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 20m, Range 12m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

123 (168 max) Stride Length: 70cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:48	19:19	More

Predictions

Dist	Time	Per Mile

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