Thu 30th Dec 2021 at 12:26pm by nikchapman

Run > General

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Time
35:23
Miles
4.00
Min/mi
8:51
Pacing
97%
WAVA
52.27
Stride(cm)
108
Cals
489
Cadence
168
BPM
171
%MHR
100.1
B/mi
1515
Asc(m)
116
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:58(8:58/m) 156/173bpm [1398b/mi] 113cal
2) 1m - 9:01(9:01/m) 176/179bpm [1587b/mi] 125cal
3) 1m - 8:38(8:38/m) 178/181bpm [1536b/mi] 123cal
4) 1m - 8:45(8:45/m) 180/184bpm [1575b/mi] 128cal
5) 0m - 1(5:32/m) 173/173bpm [957b/mi]

8:58 9:01 8:38 8:45 1

Pace

11%

88%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:07	1:07	8:58	120 85-151	1077	164 102-170	0/2
0.25	2:16	1:08	9:07	154 152-156	1405	164 162-168	2/1
0.38	3:22	1:07	8:53	157 156-159	1395	166 164-170	3/8
0.50	4:32	1:10	9:16	160 159-162	1483	166 164-168	5/2
0.63	5:38	1:07	8:52	160 159-161	1419	169 164-174	0/7
0.75	6:45	1:06	8:52	162 160-165	1435	170 166-172	7/3
0.88	7:49	1:05	8:37	169 164-173	1457	168 166-170	4/5
1.00	8:57	1:08	9:01	170 168-173	1534	169 166-172	2/7
1.13	10:06	1:09	9:14	177 172-179	1635	169 166-170	5/1
1.25	11:14	1:07	8:57	175 172-178	1566	168 166-170	4/2
1.38	12:22	1:08	9:06	176 171-179	1600	169 166-172	7/4
1.50	13:29	1:07	8:59	178 177-179	1598	167 166-168	4/2
1.63	14:35	1:06	8:48	175 173-176	1539	168 166-170	3/4
1.75	15:43	1:08	9:03	173 172-174	1565	168 166-170	0/16
1.88	16:50	1:08	9:01	175 171-178	1577	169 166-170	7/0
2.00	17:58	1:08	9:02	179 177-179	1618	168 166-170	4/4
2.13	19:06	1:08	9:04	179 177-180	1623	167 162-168	0/8
2.25	20:09	1:03	8:23	176 176-178	1475	169 168-170	1/2
2.38	21:12	1:03	8:23	177 176-179	1483	169 168-172	6/1
2.50	22:19	1:07	8:56	180 179-181	1608	169 166-172	4/2
2.63	23:25	1:06	8:45	179 178-181	1565	168 166-170	1/2
2.75	24:27	1:02	8:17	178 176-179	1475	168 166-170	1/4
2.88	25:31	1:04	8:34	177 176-179	1516	169 168-170	6/9
3.00	26:36	1:05	8:41	179 177-180	1553	167 164-168	1/9
3.13	27:39	1:03	8:27	176 174-178	1487	167 164-168	9/5
3.25	28:47	1:08	9:01	177 175-179	1596	168 166-170	3/9
3.38	29:54	1:07	8:56	179 178-180	1598	169 166-172	12/2
3.50	30:59	1:05	8:39	181 179-181	1566	169 168-172	4/18
3.63	32:07	1:08	9:04	181 180-183	1642	169 166-172	6/0
3.75	33:13	1:06	8:49	181 179-182	1596	168 164-170	7/9
3.88	34:18	1:05	8:41	181 179-183	1573	170 168-172	10/3
4.00	35:21	1:03	8:21	182 175-184	1521	169 168-172	1/7
4.00	35:23	2	8:51	173 173-173	1532	170 170-170	0/0

Heart

171/184max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 116m, Range 43m, Flat prediction 35:23

Elevation Graph

Biggest Climbs (m)	Min/mi
11 3.8%	8:48
11 3.8%	8:55
See your biggest climbs

Cadence

168 (174 max) Stride Length: 108cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	167	4	35:23	8:50
Walk	0.0	102	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:05	8:23	38.84%	More
800m	4:13	8:29	44.80%	More
1km	5:18	8:32	46.44%	More
Mile	8:33	8:33	49.06%	More
5k	27:22	8:48	52.15%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:08	8:08	51.57
5km	27:04	8:43	52.72
5M	44:50	8:58	51.77
10km	56:26	9:05	51.35
10M	1:33:27	9:21	51.23
Half	2:04:26	9:30	50.50
20M	3:14:51	9:45	51.10
Mara	4:19:26	9:54	51.17

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