Thu 30th Dec 2021 at 12:26pm by nikchapman
Run > General
-
Time
35:23
-
Miles
4.00
-
Min/mi
8:51
-
Pacing
97%
-
WAVA
52.27
-
Stride(cm)
108
-
Cals
489
-
Cadence
168
-
BPM
171
-
%MHR
100.1
-
B/mi
1515
-
Asc(m)
116
-
Hillscore
2
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 8:58(8:58/m) 156/173bpm [1398b/mi] 113cal
2) 1m - 9:01(9:01/m) 176/179bpm [1587b/mi] 125cal
3) 1m - 8:38(8:38/m) 178/181bpm [1536b/mi] 123cal
4) 1m - 8:45(8:45/m) 180/184bpm [1575b/mi] 128cal
5) 0m - 1(5:32/m) 173/173bpm [957b/mi]
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:07 |
1:07 |
8:58 |
120 85-151 |
1077 |
164 102-170 |
0/2 |
0.25 |
2:16 |
1:08 |
9:07 |
154 152-156 |
1405 |
164 162-168 |
2/1 |
0.38 |
3:22 |
1:07 |
8:53 |
157 156-159 |
1395 |
166 164-170 |
3/8 |
0.50 |
4:32 |
1:10 |
9:16 |
160 159-162 |
1483 |
166 164-168 |
5/2 |
0.63 |
5:38 |
1:07 |
8:52 |
160 159-161 |
1419 |
169 164-174 |
0/7 |
0.75 |
6:45 |
1:06 |
8:52 |
162 160-165 |
1435 |
170 166-172 |
7/3 |
0.88 |
7:49 |
1:05 |
8:37 |
169 164-173 |
1457 |
168 166-170 |
4/5 |
1.00 |
8:57 |
1:08 |
9:01 |
170 168-173 |
1534 |
169 166-172 |
2/7 |
1.13 |
10:06 |
1:09 |
9:14 |
177 172-179 |
1635 |
169 166-170 |
5/1 |
1.25 |
11:14 |
1:07 |
8:57 |
175 172-178 |
1566 |
168 166-170 |
4/2 |
1.38 |
12:22 |
1:08 |
9:06 |
176 171-179 |
1600 |
169 166-172 |
7/4 |
1.50 |
13:29 |
1:07 |
8:59 |
178 177-179 |
1598 |
167 166-168 |
4/2 |
1.63 |
14:35 |
1:06 |
8:48 |
175 173-176 |
1539 |
168 166-170 |
3/4 |
1.75 |
15:43 |
1:08 |
9:03 |
173 172-174 |
1565 |
168 166-170 |
0/16 |
1.88 |
16:50 |
1:08 |
9:01 |
175 171-178 |
1577 |
169 166-170 |
7/0 |
2.00 |
17:58 |
1:08 |
9:02 |
179 177-179 |
1618 |
168 166-170 |
4/4 |
2.13 |
19:06 |
1:08 |
9:04 |
179 177-180 |
1623 |
167 162-168 |
0/8 |
2.25 |
20:09 |
1:03 |
8:23 |
176 176-178 |
1475 |
169 168-170 |
1/2 |
2.38 |
21:12 |
1:03 |
8:23 |
177 176-179 |
1483 |
169 168-172 |
6/1 |
2.50 |
22:19 |
1:07 |
8:56 |
180 179-181 |
1608 |
169 166-172 |
4/2 |
2.63 |
23:25 |
1:06 |
8:45 |
179 178-181 |
1565 |
168 166-170 |
1/2 |
2.75 |
24:27 |
1:02 |
8:17 |
178 176-179 |
1475 |
168 166-170 |
1/4 |
2.88 |
25:31 |
1:04 |
8:34 |
177 176-179 |
1516 |
169 168-170 |
6/9 |
3.00 |
26:36 |
1:05 |
8:41 |
179 177-180 |
1553 |
167 164-168 |
1/9 |
3.13 |
27:39 |
1:03 |
8:27 |
176 174-178 |
1487 |
167 164-168 |
9/5 |
3.25 |
28:47 |
1:08 |
9:01 |
177 175-179 |
1596 |
168 166-170 |
3/9 |
3.38 |
29:54 |
1:07 |
8:56 |
179 178-180 |
1598 |
169 166-172 |
12/2 |
3.50 |
30:59 |
1:05 |
8:39 |
181 179-181 |
1566 |
169 168-172 |
4/18 |
3.63 |
32:07 |
1:08 |
9:04 |
181 180-183 |
1642 |
169 166-172 |
6/0 |
3.75 |
33:13 |
1:06 |
8:49 |
181 179-182 |
1596 |
168 164-170 |
7/9 |
3.88 |
34:18 |
1:05 |
8:41 |
181 179-183 |
1573 |
170 168-172 |
10/3 |
4.00 |
35:21 |
1:03 |
8:21 |
182 175-184 |
1521 |
169 168-172 |
1/7 |
4.00 |
35:23 |
2 |
8:51 |
173 173-173 |
1532 |
170 170-170 |
0/0 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
100.0 |
167 |
4 |
35:23 |
8:50 |
Walk |
0.0 |
102 |
0 |
0 |
NAN:00:00 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:05 |
8:23 |
38.84% |
More |
800m |
4:13 |
8:29 |
44.80% |
More |
1km |
5:18 |
8:32 |
46.44% |
More |
Mile |
8:33 |
8:33 |
49.06% |
More |
5k |
27:22 |
8:48 |
52.15% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:08 |
8:08 |
51.57 |
5km |
27:04 |
8:43 |
52.72 |
5M |
44:50 |
8:58 |
51.77 |
10km |
56:26 |
9:05 |
51.35 |
10M |
1:33:27 |
9:21 |
51.23 |
Half |
2:04:26 |
9:30 |
50.50 |
20M |
3:14:51 |
9:45 |
51.10 |
Mara |
4:19:26 |
9:54 |
51.17 |
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