Thu 30th Dec 2021 at 11:56am by Tigers58

Run > General

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Time
37:53
Miles
3.81
Min/mi
9:57
Pacing
96%
WAVA
53.27
Stride(cm)
97
Cals
373
Cadence
167
BPM
133
%MHR
84
B/mi
1320
Asc(m)
139
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:15(10:15/m) 142/166bpm [1456b/mi] 131cal 5.85/6.05mph
2) 1m - 10:01(10:01/m) 126/138bpm [1263b/mi] 88cal 5.99/6.2mph
3) 1m - 9:41(9:41/m) 129/136bpm [1249b/mi] 86cal 6.2/6.41mph
4) 0.81m - 7:55(9:44/m) 130/136bpm [1266b/mi] 68cal 6.16/6.43mph

10:15 10:01 9:41 7:55

Pace

41%

51%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:19	1:19	10:34	136 110-151	1438	164 112-168	1/0
0.25	2:35	1:16	10:10	150 148-151	1524	165 164-166	4/0
0.38	3:51	1:15	10:02	138 130-148	1385	166 164-170	8/1
0.50	5:08	1:17	10:18	140 138-142	1442	166 164-168	3/0
0.63	6:24	1:16	10:10	144 140-148	1465	167 164-170	3/16
0.75	7:42	1:18	10:21	153 144-165	1582	165 164-168	4/4
0.88	8:59	1:17	10:14	149 124-164	1525	166 164-168	10/7
1.00	10:16	1:18	10:22	129 121-135	1337	166 164-168	4/10
1.13	11:30	1:13	9:47	133 123-138	1302	167 166-168	3/1
1.25	12:46	1:16	10:07	124 122-126	1254	167 166-168	3/3
1.38	14:02	1:16	10:10	122 117-126	1240	167 166-168	10/9
1.50	15:17	1:15	10:02	123 122-124	1233	167 166-168	6/2
1.63	16:31	1:14	9:54	126 125-127	1247	168 166-170	1/6
1.75	17:46	1:15	9:57	126 124-127	1255	168 166-172	0/8
1.88	19:01	1:15	9:58	124 123-126	1236	167 166-170	11/5
2.00	20:17	1:17	10:14	127 125-128	1299	167 166-170	9/6
2.13	21:32	1:15	9:56	127 125-129	1262	168 166-168	3/7
2.25	22:45	1:13	9:44	128 127-130	1246	168 166-170	4/1
2.38	23:58	1:13	9:43	127 126-129	1233	168 164-170	2/6
2.50	25:09	1:11	9:25	127 125-129	1196	168 166-170	4/5
2.63	26:19	1:11	9:26	130 128-131	1227	169 168-172	7/5
2.75	27:33	1:14	9:52	130 128-131	1283	168 166-170	8/7
2.88	28:47	1:14	9:49	132 130-134	1296	168 166-170	6/3
3.00	29:59	1:12	9:34	133 130-136	1273	169 168-170	6/10
3.13	31:12	1:13	9:42	131 130-132	1271	169 168-172	3/7
3.25	32:23	1:12	9:35	130 125-133	1246	168 166-170	5/10
3.38	33:36	1:12	9:39	131 130-132	1263	166 164-168	8/6
3.50	34:49	1:14	9:48	131 129-135	1285	166 164-168	3/6
3.63	36:04	1:15	10:00	130 129-131	1301	167 166-168	9/4
3.75	37:18	1:14	9:48	129 129-130	1265	167 166-168	8/7
3.81	37:54	36	9:34	128 126-130	1225	168 166-170	3/3

Heart

133/165max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 139m, Range 26m, Flat prediction 37:50

Elevation Graph

Biggest Climbs (m)	Min/mi
16 5.0%	10:04
12 10.2%	10:08
See your biggest climbs

Cadence

167 (172 max) Stride Length: 97cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	167	3.8	37:54	9:56
Walk	0.0	112	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:20	9:24	38.41%	More
800m	4:45	9:33	45.37%	More
1km	5:57	9:35	47.13%	More
Mile	9:36	9:36	49.76%	More
5k	30:40	9:52	53.12%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:11	9:11	52.04
5km	30:31	9:49	53.40
5M	50:32	10:06	52.76
10km	1:03:37	10:14	52.46
10M	1:45:21	10:32	52.50
Half	2:20:16	10:42	51.84
20M	3:39:40	10:59	52.46
Mara	4:52:28	11:10	52.54

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