Wed 29th Dec 2021 at 12:18pm by RooA

Run > General

  • Time
    1:00:34
  • Miles
    5.92
  • Min/mi
    10:14
  • Pacing
    90%
  • WAVA
    47.98
  • Stride(cm)
    91
  • Cals
    764
  • Cadence
    172
  • Asc(m)
    74
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

1 comments
Powered by cheese.

Split Summary
===
1) 1m - 10:23(10:23/m) 130cal 5.77/6.26mph
2) 1m - 10:44(10:44/m) 130cal 5.59/6.28mph
3) 1m - 10:49(10:49/m) 129cal 5.55/8.18mph
4) 1m - 10:03(10:03/m) 130cal 5.97/6.2mph
5) 1m - 9:39(9:39/m) 126cal 6.22/9mph
6) 0.92m - 8:55(9:43/m) 119cal 6.18/7.06mph
10:23 10:44 10:49 10:03 9:39 8:55
phal
Yay for cheeeeeeese power! 🙌🙌🙌

Pace

2% 56% 41% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:28 2:28 9:51 172 170-176 6/1
0.50 5:02 2:34 10:17 171 168-174 9/2
0.75 7:35 2:33 10:12 171 170-174 6/2
1.00 10:24 2:49 11:15 171 168-174 10/3
1.25 12:58 2:34 10:16 173 168-176 4/4
1.50 15:25 2:27 9:48 171 168-174 3/7
1.75 18:10 2:45 11:00 171 168-172 9/1
2.00 21:08 2:58 11:51 170 166-172 10/3
2.25 24:08 3:00 12:00 172 170-174 13/3
2.50 26:54 2:46 11:04 173 168-176 5/6
2.75 29:22 2:28 9:52 172 170-174 4/15
3.00 31:57 2:35 10:20 172 168-176 6/13
3.25 34:28 2:31 10:03 172 168-174 1/8
3.50 36:57 2:29 9:57 170 168-172 3/8
3.75 39:31 2:34 10:17 171 168-174 4/6
4.00 42:00 2:29 9:55 172 170-174 3/5
4.25 44:22 2:22 9:28 172 170-174 0/11
4.50 46:50 2:29 9:54 173 170-176 3/4
4.75 49:19 2:28 9:54 174 172-176 4/2
5.00 51:39 2:20 9:20 176 120-190 7/2
5.25 54:15 2:37 10:26 174 172-176 13/1
5.50 56:48 2:33 10:10 174 172-176 7/2
5.75 59:05 2:17 9:10 176 174-178 0/10
5.92 1:00:34 1:29 8:48 175 172-178 1/4

Elevation

Asc 74m, Range 52m, Flat prediction 59:14
Elevation Graph
Biggest Climbs (m) Min/mi
18 2.3% 10:19
13 2.0% 10:02
12 2.5% 10:57
12 2.2% 11:28
10 3.1% 12:02
See your biggest climbs

Cadence

172 (190 max) Stride Length: 91cm Run: 99.8% Walk: 0.2%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:02 8:10 42.18% More
800m 4:34 9:11 41.73% More
1km 5:50 9:23 42.72% More
Mile 9:24 9:24 45.59% More
5k 30:35 9:51 49.00% More
5 miles 51:03 10:13 47.83% More

Predictions

Dist Time Per Mile WAVA
1M 8:52 8:52 48.37
5km 30:10 9:43 49.68
5M 50:28 10:06 48.37
10km 1:03:49 10:16 47.86
10M 1:46:44 10:40 47.01
Half 2:22:54 10:55 45.80
20M 3:45:46 11:17 45.50
Mara 5:02:17 11:32 44.94
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