Thu 30th Dec 2021 at 11:14am by cathrobinson

Walk > General

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Time
59:26
Miles
3.82
Min/mi
15:34
Stride(cm)
81
Cals
351
Cadence
128
BPM
96
%MHR
53.2
B/mi
1490
Asc(m)
81
Hillscore
8
Surface
Road

Notes & Comments

Extended round the block with Nic

Split Summary
===
1) 1m - 15:44(15:44/m) 90/116bpm [1415b/mi] 89cal 62/67rpm
2) 1m - 15:34(15:34/m) 103/126bpm [1603b/mi] 98cal 63/69rpm
3) 1m - 15:58(15:58/m) 90/123bpm [1437b/mi] 85cal 63/92rpm
4) 0.82m - 12:11(14:53/m) 106/125bpm [1578b/mi] 79cal 62/67rpm

15:44 15:34 15:58 12:11

Pace

98%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:12	2:12	17:33	74 63-88	1299	126 122-130	2/7
0.25	4:02	1:50	14:41	82 78-86	1204	125 124-134	1/4
0.38	5:56	1:54	15:14	86 82-88	1310	125 122-128	0/7
0.50	7:48	1:52	14:58	88 80-93	1318	126 122-128	0/8
0.63	9:44	1:56	15:27	83 76-87	1282	126 118-130	0/6
0.75	11:50	2:06	16:50	99 85-111	1667	126 118-132	4/1
0.88	13:45	1:54	15:13	101 93-106	1537	126 122-132	5/1
1.00	15:44	1:59	15:52	107 102-116	1698	127 124-130	11/0
1.13	17:35	1:51	14:48	113 105-118	1673	129 126-138	9/0
1.25	19:36	2:01	16:08	109 101-123	1759	129 126-136	11/0
1.38	21:28	1:53	15:03	111 101-124	1671	130 126-132	7/0
1.50	23:30	2:02	16:14	109 103-114	1769	128 106-132	6/0
1.63	25:34	2:04	16:30	106 98-112	1748	130 126-134	4/2
1.75	27:23	1:49	14:34	102 90-111	1485	129 128-132	0/7
1.88	29:19	1:56	15:27	87 81-92	1344	128 126-130	0/10
2.00	31:17	1:58	15:47	82 78-86	1294	128 126-132	2/8
2.13	33:15	1:58	15:40	87 80-93	1363	127 122-132	1/5
2.25	35:13	1:58	15:43	86 83-91	1352	128 126-132	0/6
2.38	37:13	2:00	16:01	84 79-89	1346	127 126-130	0/6
2.50	39:13	2:01	16:05	84 79-87	1350	127 124-132	0/5
2.63	41:14	2:01	16:08	82 77-88	1323	125 116-132	4/3
2.75	43:20	2:05	16:43	91 85-103	1521	134 124-184	1/7
2.88	45:20	2:00	15:58	96 82-114	1533	130 126-134	1/5
3.00	47:15	1:56	15:26	110 101-123	1697	129 126-132	7/1
3.13	48:57	1:41	13:31	100 95-104	1352	128 124-132	2/0
3.25	50:55	1:58	15:44	103 91-115	1621	129 126-132	3/4
3.38	52:39	1:45	13:56	121 115-125	1687	129 126-132	13/0
3.50	54:53	2:14	17:52	114 107-122	2037	129 124-134	10/0
3.63	56:36	1:43	13:43	102 93-114	1400	129 126-130	2/2
3.75	58:17	1:41	13:25	95 90-100	1275	129 122-132	2/3
3.82	59:26	1:09	16:55	101 95-105	1709	127 118-132	3/1

Heart

96/125max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 81m, Range 57m

Elevation Graph

Biggest Climbs (m)	Min/mi
56 3.3%	15:49
28 4.7%	15:19
See your biggest climbs

Cadence

128 (184 max) Stride Length: 81cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:22	13:34	More
800m	7:11	14:26	More
1km	9:11	14:47	More
Mile	14:52	14:52	More
5k	48:14	15:32	More

Predictions

Dist	Time	Per Mile

Bespoke Fields

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