Thu 30th Dec 2021 at 11:26am by Lesley C

Walk > General

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Time
41:10
Miles
2.06
Min/mi
19:59
Stride(cm)
68
Cals
165
Cadence
119
BPM
94
%MHR
55
B/mi
1880
Asc(m)
138
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 20:16(20:16/m) 94/115bpm [1906b/mi] 83cal 47/64rpm
2) 1m - 19:37(19:37/m) 94/118bpm [1843b/mi] 77cal 58/65rpm
3) 0.06m - 1:17(20:19/m) 96/100bpm [1951b/mi] 5cal 58/60rpm

20:16 19:37 1:17

Pace

22%

54%

24%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:19	1:19	21:12	93 86-99	1972	124 124-124	1/17
0.13	2:36	1:16	20:16	89 84-93	1804	114 112-116	3/3
0.19	4:05	1:29	23:51	95 90-102	2265	110 110-110	6/5
0.25	5:19	1:14	19:52	91 87-100	1807	122 112-128	7/4
0.31	6:37	1:17	20:35	89 82-97	1832	122 118-126	1/10
0.38	7:52	1:16	20:12	86 81-98	1736	119 104-126	4/3
0.44	9:12	1:20	21:15	98 96-102	2082	114 108-124	8/5
0.50	10:25	1:13	19:32	90 87-96	1759	118 110-124	5/2
0.56	11:33	1:07	17:59	96 90-99	1726	122 116-126	6/11
0.63	12:42	1:09	18:21	94 89-98	1726	123 120-124	7/4
0.69	13:57	1:15	20:05	95 91-99	1908	123 120-124	7/4
0.75	15:13	1:16	20:22	95 90-101	1935	119 112-126	4/6
0.81	16:32	1:19	21:00	97 92-104	2036	113 100-122	2/6
0.88	17:56	1:24	22:19	109 102-115	2433	114 106-118	10/1
0.94	19:07	1:12	19:05	94 91-100	1794	122 114-126	3/3
1.00	20:16	1:09	18:20	96 91-105	1760	121 112-126	13/10
1.06	21:26	1:10	18:43	110 106-112	2059	118 112-122	6/3
1.13	22:39	1:13	19:33	98 93-103	1916	122 116-124	1/6
1.19	23:50	1:10	18:46	100 97-104	1876	121 116-128	6/1
1.25	24:58	1:08	18:07	111 103-118	2011	122 118-124	10/4
1.31	26:11	1:14	19:39	101 92-113	1985	120 110-124	5/7
1.38	27:22	1:11	18:54	88 86-92	1663	120 114-122	1/3
1.44	28:40	1:18	20:41	86 83-88	1779	118 114-122	1/7
1.50	30:01	1:21	21:41	86 84-88	1865	120 116-122	3/3
1.56	31:15	1:14	19:49	92 88-98	1822	116 100-124	2/5
1.63	32:30	1:14	19:51	91 88-95	1807	116 108-126	1/7
1.69	33:40	1:10	18:45	93 89-95	1744	121 116-126	5/1
1.75	35:01	1:21	21:39	88 86-91	1905	120 116-124	4/3
1.81	36:14	1:13	19:24	89 88-91	1726	120 116-124	7/9
1.88	37:25	1:11	18:52	89 87-91	1679	119 114-124	3/10
1.94	38:37	1:12	19:06	95 90-101	1814	117 112-120	3/4
2.00	39:54	1:17	20:38	95 90-99	1960	116 112-122	10/2
2.06	41:10	1:16	20:29	95 89-100	1946	117 110-120	8/5

Heart

94/118max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 138m, Range 37m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

119 (128 max) Stride Length: 68cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:37	18:34	More
800m	9:23	18:52	More
1km	12:01	19:20	More
Mile	19:28	19:28	More

Predictions

Dist	Time	Per Mile

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