Thu 30th Dec 2021 at 11:10am by Rrunner

Walk > General

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Time
51:08
Miles
1.15
Min/mi
44:28
Stride(cm)
37
Cals
127
Cadence
96
BPM
66
%MHR
35.6
B/mi
2926
Asc(m)
24
Surface
Road

Notes & Comments

Split Summary
===
1) 1.85km - 51:08(27:39/km) 64/102bpm [1770b/km] 127cal 22/79rpm

51:08

Pace

92%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:30	1:30	24:08	62 53-67	1496	94 88-100	0/1
0.13	3:26	1:55	30:40	53 47-63	1625	99 90-106	0/1
0.19	5:10	1:44	27:51	50 47-54	1393	96 86-104	0/1
0.25	6:32	1:22	21:57	51 47-55	1119	98 92-102	0/0
0.31	9:12	2:40	42:40	65 52-93	2773	115 80-158	0/0
0.38	12:01	2:49	45:00	81 68-102	3645	95 80-148	2/0
0.44	14:04	2:03	32:51	76 67-88	2496	87 80-94	1/1
0.50	18:03	3:59	1:03:43	67 58-73	4269	120 80-152	0/1
0.56	20:11	2:08	34:09	70 68-72	2391	92 84-148	1/1
0.63	36:23	16:12	4:19:04	62 53-71	16062	86 84-88	3/1
0.69	38:55	2:33	40:42	69 64-74	2809	89 80-96	1/2
0.75	40:51	1:56	30:59	62 54-73	1921	87 80-98	0/2
0.81	43:06	2:14	35:47	72 49-86	2576	111 80-156	1/0
0.88	44:48	1:42	27:10	65 60-72	1766	93 84-96	0/1
0.94	46:19	1:32	24:27	58 51-63	1418	95 88-100	0/0
1.00	47:49	1:30	23:54	65 57-77	1553	94 90-98	1/0
1.06	49:20	1:32	24:24	70 66-76	1708	98 94-106	1/0
1.13	50:40	1:19	21:09	78 69-85	1650	95 90-102	1/0
1.15	51:09	29	20:13	81 77-84	1637	93 84-104	0/0

Heart

66/102max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 24m, Range 5m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

96 (158 max) Stride Length: 37cm

Cadence Chart

Cadence Bands

Photos

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:43	23:01	More
800m	13:07	26:24	More
1km	32:02	51:33	More
Mile	46:59	46:59	More

Predictions

Dist	Time	Per Mile

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Volume (kg)
TE
RPE