Thu 30th Dec 2021 at 11:02am by NigelW

Run > General

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Time
23:50
Miles
2.05
Min/mi
11:38
Pacing
89%
WAVA
46.63
Stride(cm)
86
Cals
241
Cadence
162
BPM
133
%MHR
78
B/mi
1541
Asc(m)
118
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:10(11:10/m) 135/144bpm [1507b/mi] 116cal 5.38/5.66mph
2) 1m - 12:10(12:10/m) 134/146bpm [1631b/mi] 120cal 4.93/5.89mph
3) 0.05m - 30(10:10/m) 147/148bpm [1496b/mi] 5cal 5.9/5.66mph

11:10 12:10 30

Pace

82%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	40	40	10:45	104 88-125	1119	162 118-172	4/0
0.13	1:33	52 +10	13:55	127 121-134	1768	166 122-172	1/0
0.19	2:15	43	11:26	131 124-136	1497	169 166-172	3/0
0.25	2:57	42	11:06	135 134-137	1499	168 166-168	0/4
0.31	3:37	40	10:37	134 134-134	1423	168 168-170	2/0
0.38	4:17	40	10:43	134 132-134	1435	170 168-170	7/0
0.44	4:59	42	11:10	134 131-137	1496	169 168-170	3/2
0.50	5:43	44	11:41	135 133-136	1577	168 168-170	1/5
0.56	6:24	41	10:53	136 135-138	1481	169 168-170	1/1
0.63	7:04	40	10:45	137 134-140	1473	169 168-170	0/6
0.69	7:45	41	10:51	140 139-141	1520	169 168-170	12/1
0.75	8:26	41	11:01	139 138-139	1532	169 168-170	7/10
0.81	9:11	45	12:03	141 139-144	1699	168 164-170	1/11
0.88	9:53	41	11:03	141 141-143	1558	169 168-170	12/5
0.94	10:34	41	11:03	142 141-142	1569	169 168-170	8/1
1.00	11:17	44	11:36	141 141-142	1636	167 166-168	1/4
1.06	12:00	42	11:17	143 141-145	1614	167 166-168	5/2
1.13	12:42	42	11:09	142 141-144	1583	167 166-168	2/4
1.19	13:32	51	13:30	140 138-142	1891	143 126-168	3/4
1.25	14:28	55	14:47	131 123-135	1938	135 130-138	1/1
1.31	15:22	55	14:36	121 118-122	1767	142 120-170	3/4
1.38	16:06	44	11:39	126 125-128	1469	168 168-170	9/0
1.44	16:49	43	11:20	134 131-137	1520	168 166-170	2/3
1.50	17:31	43	11:22	140 139-141	1591	167 166-168	0/10
1.56	18:12	41	10:52	141 140-142	1532	169 166-172	6/2
1.63	19:06	54	14:28	136 130-142	1968	139 130-166	2/2
1.69	20:06	1:00	15:54	119 115-127	1893	135 128-138	5/1
1.75	20:45	39	10:30	123 109-133	1292	165 132-170	4/3
1.81	21:27	41	10:59	134 133-136	1472	168 168-168	0/1
1.88	22:07	41	10:51	139 136-141	1509	170 170-170	15/1
1.94	22:49	41	11:01	142 141-143	1566	169 168-170	6/4
2.00	23:29	40	10:43	145 144-146	1554	169 168-170	2/7
2.05	23:59	30	10:27	147 147-148	1535	171 170-172	3/1

Heart

133/148max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 118m, Range 28m, Flat prediction 23:53

Elevation Graph

Biggest Climbs (m)	Min/mi
14 6.3%	11:08
12 11.5%	11:04
11 6.3%	12:09
See your biggest climbs

Cadence

162 (172 max) Stride Length: 86cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	82.7	168	1.8	19:48	11:11
Walk	16.6	132	0.3	4:01	15:20
Pause	0.7	-	-	10	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:40	10:44	36.25%	More
800m	5:27	10:58	41.90%	More
1km	6:51	11:01	43.47%	More
Mile	11:08	11:08	45.36%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:25	10:25	48.49
5km	38:30	12:24	44.78
5M	1:06:37	13:19	42.39
10km	1:25:36	13:47	41.34
10M	2:28:09	14:49	39.64
Half	3:22:16	15:26	38.21
20M	5:29:27	16:28	37.17
Mara	7:29:46	17:10	36.31

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