Thu 30th Dec 2021 at 10:13am by Darran

Run > General

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Time
53:33
Miles
8.05
Min/mi
6:39
Pacing
89%
WAVA
69.39
Stride(cm)
140
Cals
921
Cadence
172
Asc(m)
327
Hillscore
21
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 6:59(6:59/m) 115cal 8.59/9.1mph
2) 1m - 6:38(6:38/m) 117cal 9.05/9.5mph
3) 1m - 6:37(6:37/m) 114cal 9.07/9.6mph
4) 1m - 6:47(6:47/m) 114cal 8.85/9.31mph
5) 1m - 6:36(6:36/m) 117cal 9.09/10.06mph
6) 1m - 6:28(6:28/m) 112cal 9.28/9.75mph
7) 1m - 6:31(6:31/m) 110cal 9.2/9.89mph
8) 1m - 6:41(6:41/m) 117cal 8.99/9.56mph
9) 0.05m - 17(5:49/m) 5cal 10.31/9.81mph

6:59 6:38 6:37 6:47 6:36 6:28 6:31 6:41 17

Pace

86%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:48	1:48	7:12	172 122-178	33/32
0.50	3:36	1:48	7:10	171 168-176	16/2
0.75	5:19	1:43	6:53	170 168-172	23/4
1.00	6:58	1:40	6:39	171 168-176	13/10
1.25	8:37	1:38	6:33	172 170-176	8/24
1.50	10:17	1:40	6:42	173 170-176	14/8
1.75	11:56	1:39	6:34	173 172-176	11/25
2.00	13:42	1:46 +5	7:05	172 170-176	14/13
2.25	15:24	1:42	6:50	171 168-172	18/10
2.50	17:00	1:36	6:24	173 170-174	11/14
2.75	18:41	1:41	6:42	172 170-174	11/10
3.00	20:19	1:38	6:32	171 168-174	5/6
3.25	22:10	1:51 +8	7:24	170 166-172	15/9
3.50	23:50	1:41	6:43	171 168-174	6/9
3.75	25:32	1:42	6:46	170 168-174	8/8
4.00	27:14	1:42	6:46	171 166-172	9/8
4.25	28:55	1:42	6:46	171 166-174	11/16
4.50	30:33	1:38	6:30	172 168-176	9/9
4.75	32:12	1:40	6:38	172 168-180	2/21
5.00	33:50	1:37	6:30	172 170-176	11/14
5.25	35:26	1:36	6:24	174 170-176	4/15
5.50	37:04	1:39	6:35	174 172-176	14/8
5.75	38:37	1:32	6:10	173 172-176	3/27
6.00	40:52	2:15 +34	8:59	175 172-176	9/9
6.25	42:27	1:35	6:20	176 174-178	10/11
6.50	44:02	1:35	6:22	175 172-178	7/10
6.75	45:41	1:38	6:33	173 170-176	14/21
7.00	47:32	1:52 +11	7:27	172 170-178	12/7
7.25	49:17	1:44	6:57	171 170-174	15/15
7.50	50:56	1:40	6:39	171 168-178	24/8
7.75	52:35	1:39	6:35	172 170-176	11/7
8.00	54:13	1:38	6:32	174 170-178	22/22
8.05	54:31	18	6:07	174 172-174	7/0

Elevation

Asc 327m, Range 76m, Flat prediction 53:26

Elevation Graph

Biggest Climbs (m)	Min/mi
70 6.7%	6:57
24 7.6%	6:38
20 7.7%	6:21
20 5.8%	6:33
18 13.4%	6:23
16 7.3%	6:54
See your biggest climbs

Cadence

172 (180 max) Stride Length: 140cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.4	172	8	53:38	6:46
Walk	0.0	122	0	0	NAN:00:00
Pause	1.6	-	-	53	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:32	6:09	51.81%	More
800m	3:09	6:21	58.26%	More
1km	3:58	6:22	60.64%	More
Mile	6:24	6:24	64.01%	More
5k	20:38	6:38	67.60%	More
5 miles	33:16	6:39	68.11%	More
10k	41:48	6:44	67.65%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:52	5:52	69.89
5km	19:31	6:17	71.44
5M	32:19	6:28	70.13
10km	40:42	6:33	69.48
10M	1:07:24	6:44	69.28
Half	1:29:44	6:51	68.29
20M	2:20:31	7:02	69.10
Mara	3:07:04	7:08	69.21

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